Got a wall? Here's a workout!
April 2, 2014
This just in from D'Alton McCarthy, the local trainer behind Body by D'Alt.
SEDENTARY ? NO TIME TO EXERCISE ? DON'T ENJOY THE GYM?
IF YOU HAVE A WALL... I HAVE AN EXERCISE FOR YOU...
These two exercises, used on a wall, can give you a great and safe work out in under five minutes - one that's good for beginners, but gives more fit folks a challenge, too.
If you are a healthy beginner, start with a five-second invisible chair (also known as a chair sit) followed by a wall push up. I have included pictures of the correct form and optimum positioning.


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