Body by D’Alt
1336 East 17th St.
“The quality of exercise out weighs the quantity of exercise.You are better off doing less reps/weight with better technique than doing more without proper form. That way you lower the chance of getting injured. Never substitute a correct warm up and focused cool down for more exercise in your training session as well. Progression with patience and a commitment to consistency are the key.”
Business Operating in Lynn Valley since: 2004
What do clients like about you?
That individual goals are met and exceeded. Fitness with fun!
And what do you like about your clients?
Everything! I consider myself very fortunate with the clientele I work with.
Have a good tip for us?
Every day is a good day….just some are better than others.
Tell us about some of your other ventures.
Working with pre and post operative people. Helping elder adults to enjoy a more active lifestyle and working with special needs groups.
My family!!! Mountain biking, trail running, camping, my lovely pup Cioccolato, and a good book…when there’s time.
How about community involvement?
Not as much as I would like. Working from home every day of the week and having a young family means I do not have an abundance of time on my hands. With time, I am sure it will change. I would like to give back some of the awesome things I have experienced from Lynn Valley .
Tell us something we don’t know about you.
I don’t really talk that much…seriously.
What’s the business taught you?
Stay a step ahead; Plan and be ready for situations not expected; Be gracious and humble; Modify and adapt…with a smile. 🙂
Keep on trucking. I want to affect as many people as I can to help them enjoy an active lifestyle. I would like to give more .
Constant, never ending improvement.