Celebrating Persian New Year with local delights

With Persian New Year just around the corner, guest writer Nicole Palacios gives us a glimpse of the delights to behold at Lynn Valley’s Kourosh Bakery.


A cabinet of delights


Whenever I want to get a special cake for a birthday celebration, I always go to Kourosh Bakery in the Lynn Valley Mall. Not only are their cakes delicious, but the owner always remembers me – a trait I find hard to come by these days in most retail establishments. The smells that envelop you when you walk in the door are mesmerizing and the array of goodies behind the glass counters are pleasantly overwhelming. It’s hard to choose just one thing.

From amazing mocha cakes to chickpea cookies and baklava, this bakery has a little bit of everything. And they even deliver.

In speaking with the owner, Samaneh Zandieh, I was intrigued to find out a few things about Kourosh Bakery, like how they started, any obstacles they’ve had to overcome, specialties for Persian New Year, and why they chose Lynn Valley to open their bakery and call home.


Loving Lynn Valley


Zandieh was passionate about loving Lynn Valley, even before the bakery opened. She and her husband would come to Lynn Valley frequently to enjoy the nature and beauty that is our community. When they found the location for the bakery, it was easy to make the decision to open here. And now, after a few years, they are also able to call Lynn Valley home, living in a condo not far from where their business.

Opening Kourosh

Kourosh Bakery opened its doors in 2018. Zandieh and her husband, were looking for the perfect spot to open a bakery, and found it in the previous insurance office at 1248 Lynn Valley Road. The building was up for lease, and they thought it seemed like the perfect spot for them. 

At first glance, Samaneh thought the space was too small, but it turned out that there was enough space in the back for her husband to do the baking, while having a spacious storefront with all of the goodies displayed out front.


Small business bumps


Getting the space ready was a bit of a challenge, as they had to get many permits, she said. There were delays for eight months after getting the space, which made paying the rent an obstacle that the couple had to overcome. Generous support from the person they were subleasing from gave them a few months free on their rent to get on thier feet. 

This made all the difference and enabled them to do the work they needed on the bakery in order to open – from electrical to plumbing –  and start selling their baked goods, said Zandieh.

Covid Times

The bakery was established before Covid, adaptation and innovation helped the small business not only survive but thrive during the pandemic, said Zandieh. . The bakery closed for two weeks, like most other services at that time, but after that short time,  they reopened and were busier than ever.

“We started to deliver with UberEats and Doordash, which exposed us to new customers,” said Zandieh.  

Instead of having fewer customers, they were able to tap into a whole new market of people who were staying home and ordering in, during the tough time, their customer base grew extensively. 

Persian New Year

With many residents of North Vancouver hailing from Iran, Persian New Year is widely celebrated on the Spring Equinox. This year it takes place on March 20th. Kourosh has some amazing goodies like chickpea cookies, lady fingers, and coconut macaroons to place on your table to celebrate. 

Kourosh Bakery is in the Lynn Valley Mall, open six days a week, closed on Mondays. 

Written for LynnValleyLife.com by Nicole Palacios.


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There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

One Big Day with Bruce

Lynn Valley is home to many creative and interesting people, and one of them is Bruce Grierson. An award-winning writer and deep thinker, Grierson has spent years exploring human behaviour, personal growth, and what makes people tick. His project, One Big Day, is a simple but powerful idea: setting aside one full day to focus completely on something that truly matters to you. No distractions, no multitasking—just one day, one goal.


Who is Bruce Grierson?


If you’ve ever picked up The New York Times Magazine, Popular Science, The Walrus, Time Magazine, or Psychology Today, you’ve likely come across Grierson’s work. He has written for some of the biggest publications, tackling topics that range from longevity to the psychology of change. He’s also the author of books like What Makes Olga Run?, a fascinating look at the habits of a 94-year-old track star, and U-Turn, which explores why people make major life changes. His writing is engaging, relatable, and full of stories that make you think. Grierson firmly believes that “everyone has a story” — and through his work, he helps bring those stories to life.


The big idea of  ‘One Big Day’


Like most of us, Grierson found it challenging to carve out time for the things he truly wanted to do. We’re swamped with work, distractions, and endless obligations. One Big Day is his solution: dedicate one full day each month to focus exclusively on something important—whether it’s finishing a creative project, learning a new skill, or even just creating space to breathe. In the end, it’s these dedicated moments that turn into lasting memories.

Grierson also talks about how we approach our actions: anticipating, doing, and reflecting. Most of us spend our time simply “doing” without reflecting. Without reflection, our experiences don’t turn into lasting memories. According to Grierson, if you didn’t “write” the story—either literally or in your mind—you wouldn’t remember it. The story is what makes an experience memorable, turning ordinary moments into lasting memories.

How it works
The beauty of One Big Day is its simplicity. Pick a day, clear your schedule, and go all in. Grierson even suggests monthly themes to help guide your focus. For example, one month might be dedicated to learning something new, another to fixing something, or simply getting creative. 


The value of uninterrupted time


It’s about making real progress without the usual interruptions. This structured approach overtakes procrastination and makes it easier to make real progress. Grierson maintains that the continuous time dedicated to your project is more productive than the same amount of time broken up over weeks or months. With one day you do not have to pause to get set up, take down, or pivot to other tasks.

Ideas for a One Big Day in Lynn Valley
If you’re in Lynn Valley, there are plenty of ways to make the most of your One Big Day. Here are some ideas:

  • Get Outdoors & Create: Take a long hike through Lynn Canyon, then find a scenic spot to write, sketch, or snap some photos.
  • Finally, Tackle That Home Project: Whether it’s starting a garden, landscaping, or decluttering your space, use your day to check something off your list.
  • Give Back to the Community: Volunteer for a local group or event such as Lynn Valley Days.
  • Learn Something New: Try a new hobby—baking, woodworking, playing an instrument—and spend the day getting better at it.
  • Unplug & Reset: Go tech-free, get outside, meditate in the forest, or simply enjoy some uninterrupted time doing what makes you happy.

Building a community


To paraphrase Bruce – one of the coolest parts of One Big Day is the sense of community that’s growing around it. Grierson shares his experiences and stories from others who have tried it. By reflecting on and sharing these moments, we are reminded that taking time for personal passions can lead to meaningful change and great memories.

Why it matters 

Our attention is continually being pulled in different directions, and dedicating one full day to something important can feel like a game-changer. One Big Day isn’t about perfection—it’s about making progress in a way that feels doable. And who knows? That one day might be the catalyst for a bigger shift in your life than you ever expected. At the very least it’s sure to be a memorable story.

Want to learn more and see stories including  Lynn Valley locals and their One Big Day Projects? Check out Bruce’s blog onebigday.net.

Written for LynnValleyLife.com by Tina Homsy-Williams


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

Helping kids to heal outside

There’s something about being out in nature that calms people’s minds and soothes the soul. Sarah Borthwick and Rosie Higgins wanted to harness that peaceful power for their work as occupational therapists working with children. They both dreamed of taking children’s therapy out into the great outdoors, and Forest Kids OT was born.


Forest Kids


Kids work with Borthwick and Higgins to build social and motor skills, balance and coordination, executive functioning, and sensory processing. Occupational therapy (OT) is a branch of health care that helps people of all ages who have physical, sensory, or cognitive problems. OT can help them regulate their emotions and regain independence in all areas of their lives. Forest Kids OT can help children become more confident, regulated, and aware of themselves and others.

“Rosie and I both really love the outdoors and see so many benefits for children in being in nature,” Borthwick says. “Nature is incredibly regulating and restorative, and we’ve seen this first-hand with our own children. We have both been OTs for many years, but learned more about pediatric nature-based OT in recent years and felt so drawn to it.

 “We both volunteer for our children’s cross-country ski club and we spent many hours last winter skiing together while dreaming of what Forest Kids OT could be,” she adds. “I took a certification course called ConTiGO, which is the professional standard in pediatric nature-based OT, and then we both took other courses which would help us provide best practice pediatric OT in a nature-based setting. We really believe children do well when they can, and being outdoors in nature is such a great environment to help them reach their goals and have fun in the process.”


Local forests are spaces to grow


Forest Kids OT is currently based in the Lower Seymour Conservation Reserve, which Borthwick describes as a “beautiful and remote forest location away from the stressors of urban and everyday life.” (The two are considering adding an additional location in the future as well, possibly in central Vancouver as they get many inquiries for that.)

The pair offers occupational therapy in groups of up to six children aged four to nine in weekly 1.5-hour sessions for nine weeks. The small numbers give kids the opportunity to develop relationships with peers over time and work on peer relationships. 

Fully immersed in nature, the program consists of a mix of structured and unstructured, facilitated play. 

“We might be cooking over a camp stove, going on a scavenger hunt, doing an art activity, or playing collaborative games—all the while keeping in mind during the planning and throughout the sessions what each child’s goal is,” Borthwick says. “We also commonly integrate some content from a self-regulation or emotional regulation curriculum we are both certified in.[We also] communicate the information to the families so they can continue to support their child at home. Every activity is purposeful, but the kids just experience a fun morning outside. We want the children to enjoy being in our group and want to come back week after week.”

For Borthwick and Higgins, the work is incredibly fulfilling. 

We love seeing the children become more comfortable and confident as the weeks progress and as they develop relationships with the other children and us,” Borthwick says. “It’s incredibly rewarding to get to know these amazing children and be a part of their lives and see them make progress on their therapy goals. It’s such a privilege to help children and families work towards their goals, and it’s so meaningful to develop lasting relationships with families.”

For more information about Forest Kids OT, visit https://www.forestkidsot.ca/

Written for LynnValleyLife.com by Gail Johnson


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.