Lynn Valley’s HopeU supports antiracist youth

We are pleased to partner with Argyle Secondary School’s journalism class for another student article from Austen Eidnani.

Since 2020 Charles Tetteh-Lartey has been educating the young about racism through his non-profit organization based in Lynn Valley, HopeU. Tetteh-Lartey is the Youth Pastor at Valley Church with a passion for working with youth. 


Hoping for the future


“There is no way that change can happen without conversation”, said Tetteh-Lartey from his office.

It is a cozy space with dim lighting, filled with books, and photos of friends and family. He is sharing his belief that communication is necessary for change, this ties into what HopeU is as an organization, and its message of anti-hatred.

“HopeU is not about the normal fight against racism,” said Tetteh-Lartey. “It is about equipping the next generation with tools that reveal their own biases and a fight for unity instead of hatred.”

“There is no way that change can happen without conversation” is one of the main pillars of HopeU as an organization. This belief is why Tetteh-Lartey does what he does in the community: communicating with young people in highschool, elementary school, and youth programs through workshops, seminars, and personal conversation.  

The spark

Following the George Floyd incident in 2020, Tetteh-Lartey found that people close to him were often arguing about it. Should this person be celebrated? Is it right? Is it wrong?

“I think people just need to hear stories of how this can affect people close to them and how we can focus on being better in the future,” reflects Tetteh-Lartey. “I did a video on my Instagram – when I had my Instagram public – and it got a few thousand views of people just listening to me sharing my thoughts, and that’s kind of how HopeU started.”

Tetteh-Lartey was inspired by Martin Luther King Jr, one of the prominent leaders of the civil rights movement during the 1950’s – 1980’s. He was also inspired by Daryl Davis, a blues musician who converted dozens of former Ku Klux Klan members through communication and empathy. 


Change is never easy


After the noise from the George Floyd incident and the Black Lives Matter movement died down, many people believed the conversation was over. This has been a struggle for Tetteh-Lartey because the conversation is not over, and people still need to be educated on the matters of racism. Running an organization mostly by yourself is extremely difficult and stressful, especially when you are neurodivergent, said Tetteh-Lartey.

“For my type of learning disabilities, it’s hard to take in information standardly,” he said. “For school, or corporate jobs usually people take in information by meetings or lectures, and it is hard for me to take in information that way and regurgitate that information.

”What I see right in front of me is the most important, so I can not do something that is in the back of my head and bring it to the front, that is especially why running a business like HopeU on the side is hard.”

Never stop hoping

HopeU offers “table talks” and workshops for children and youth. Its programs have been used in conjunction with schools. Its website offers more information on its services and videos explaining his motivation for HopeU. Tetteh-Lartey hopes that in the future if – or once – the issue of social injustice is resolved that he can transform HopeU into fundraising help for students hoping to attend or attending university or college. 

 For more information visit https://hopeu.ca.

Written by Austen Eidnani, Argyle Secondary student


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There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

New tech programs offered by NVDPL

There are a number of innovative programs coming up in August at the Lynn Valley branch of the NVDPL. From creative technology advisors leading StoryLab workshops to hands-on opportunities for kids and tweens, we have picked a few to check out this month.


Innovative education and fun


The new and innovative programs coming out of the North Vancouver District Public Library StoryLab and children’s programming will open the doors to new skills, idea and even food. From boba tea to podcasting there are interesting options for all ages.

Kids and tweens

What’s better than Boba Tea? Making your own on Tuesday, Aug. 13 from 2-3 pm. Learn how to make your own bubble tea. You’ll start by learning how to roll your own pearls. Then, you will create a simple drink recipe to enjoy during the workshop. Experience the magic of cooking while practicing your culinary science skills! This program is for children eight-12. An adult guardian must be in the library during this workshop. Pre-register.

Make a video game

Every Wednesday in August you can head to the StoryLab from 2-4 pm to make a video game. Come learn the basics of using GB Studio to produce your very own retro video games! Craft your own interactive story while developing skills with the tools and techniques of video game programming. No coding experience is required! A creative technology advisor from StoryLab will walk you through programming a short game with plenty of room to add your personal touch. All equipment is provided, but it is suggested to bring a USB drive to take your game files home after the program. No age requirement is mentioned in the listing but a confidence with laptops is required. Pre-register.

Intro to Canva: posters

Learn how to use Canva’s graphic design tools by making a poster – August 8, 6-8 pm. You can promote your small business, find your lost pet, celebrate your favourite fandom, design your album cover and much more by learning the basics of Canva’s graphic design tools. Canva is a graphic design website that provides easy-to-use tools and resources. Anyone can make a free account and easily create and customize resumes, flyers, posters, collages, social media posts, and more.

In this workshop, participants will learn the basics of using Canva by digitally creating at least one practice poster. Registration and details.

Podcasting 101

Join the StoryLab team Sept. 3 from 4-5 pm for an introduction to podcasting, how to make one, and how to use the StoryLab to record and edit. It will be a one-time information session via PowerPoint presentation with printed pamphlets for registrants to take home. For ages 13 and up. Registration.


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

Valley to Shore, farm to table

Bringing the goodness of the Fraser Valley directly to Lynn Valley has an Upper Lynn entrepreneur evolving her business that brings food from farms to local doorsteps. Dana Dykema has a knack for finding partners to fill her Valley to Shore Harvest Boxes and to offer other unique local products.


Farm direct


Healthy living and eating have always been a priority for Dana Dykema. When possible she buys local or grows her own food.

“It’s been a journey of years for me to change how I think about food,” she said. “We don’t go on extravagant holidays because I have to feed our eating habit of buying farmer direct.”

Back in 2021, that desire to care for her family through healthy food led Dykema to seek out a farm partner and launch a small business. This began a three-year passion project with farmer Dan Oostenbrink’s market garden farm  Local Harvest

“I was going out to the [Fraser] Valley a lot to pick up what was seasonally available, to pick cherries, ” she said. “I have been frustrated with the lack of Fraser Valley produce on the North Shore. It’s so good and it’s right there. Why isn’t it in our stores?”

As she got to know Oostenbrink, and his family, and to experience the quality foods he grows, Dykema felt compelled to offer it to other families who might not have the time to source high-quality food. 

“I was going out to the [Fraser] Valley a lot to pick up what was seasonally available, to pick cherries, ” she said. “I have been frustrated with the lack of Fraser Valley produce on the 

Since its humble beginning (the first harvest box was a fundraiser for Upper Lynn Elementary) Valley to Shore has grown to offer more than just weekly produce deliveries. There are eggs, meat, self-care products – like make-up – and garden products. All of them were produced between here and Hope. 

“It’s more than just delivering a product to the North Shore,” she said. “There is no mystery to where the money goes. The whole dollar goes back into the local economy.”

One challenge local suppliers and small businesses, like hers, face is potential clients being intimidated by price. Food produced in Canada, especially by small producers can have a slightly higher price point.

“It may feel like you’re paying more but the value is there. When it has a longer growing season and is ready for the table – and not for shipping – it tastes better.

“We need to support local producers or they won’t survive,” said Dykema. “We are not going to be getting some of the usual products this year like Okanagan fruit. We need to buy what they can offer so we can carry them through.”

Referring to the devastating cold snap late last winter that affected both the Fraser Valley and Okanagan after the previous drought and fire summer, Dykema is passionate about trying to offer local farmers a fair price. The Fraser Valley floods cutting off the Lower Mainland from the rest of Canada also highlighted the need to support the local food producers.

“Not all small farms will make it, I have been able to diversify so I am not relying on one,” she said. “Knowing that my money is supporting local families makes it a no-brainer to ride it out with them.”


In season


Local eating can be an exercise in patience and indulgence, said Dykema. She has made connections to offer more products like honey and foraged products like morels and sea asparagus. 

“Waiting for seasonality is worth it. I am really excited for blueberries and haskap berries – we only get them for about two weeks. They are special flashes in a pan.”

The last few decades of grocery store offerings have shifted away from nutrition and seasonal foods to the shelf stability of global offerings and convenience foods. 

“Simple, good ingredients taste better and people feel so proud cooking what’s delicious,” said Dykema. “It takes a bit of work but there is more enjoyment too.” 

She tries to make seasonal cooking less intimidating by offering recipes and writing posts related to each week’s offerings. 

“Some of the ingredients are new to people so it’s a culinary adventure.”

To dip your toe into seasonal eating and get a taste of Valley to Shore, Dykema recommends testing out a taster box which has veggies, meat, eggs and bread (and variations available to accommodate different diets) to get an idea of the quality and variety of items available in the Fraser Valley. Orders can be placed on recurring subscriptions or weekly by Sunday evening for pick-up in Lynn Valley the following Tuesday. All the details and offerings are available on ValleytoShore.com.

 


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

Planting for protection

Maple Leaf Garden Centres and the District of North Vancouver Fire Rescue Service have partnered with British Columbia FireSmart British Columbia to offer advice on best practices to keep yards looking good and reduce the wildfire threat to homes.


Where the forest meets the city


Lynn Valley, like a handful of communities in the Lower Mainland, is a borderland between the forest and the city. All across the North Shore fire services have been embracing the knowledge and programming offered by FireSmart BC to help homeowners protect themselves and wildland interface communities, like Lynn Valley, from fire risks. The DNVFRS points residents to the website and will assess homes for specific risks if requested. 

Asst. Chief Jeremy Calder

This year FireSmart is offering more options to help homeowners landscape their yards with options more suitable for communities like ours. West Vancouver’s Asst. Chief of Fire Prevention Jeremy Calder brought the program to Maple Leaf Garden Centres.

“What you plant and where you plant it matters when it comes to protecting your home from a wildfire,” said Calder. “There are no fireproof plants, but there are FireSmart ones that are less prone to burning than others but it’s hard to figure out exactly what those are and what’s right for our neighbourhood. The FireSmart Plant Program BC has already gone through and identified what plants are good for what zones and which are fire smart.”

In turn, grants have provided funding for that information to be given directly to gardeners via plant and shelf tags at Maple Leaf Garden Centres. While Lynn Valley doesn’t have the same risk factors as the Okanagan, the weather and seasonal changes of recent years should have residents thinking, said Calder.

“Our ecology is changing and so who knows what it’s going to look like in five to 12 years from now,” said Calder. “We need to do what we can now to prevent wildfires that not only come from the wildland into the community but from the community in the wildland.

It’s probably more likely that our communities are going to start a wildfire that’s going to run up into the mountains as opposed to a wildfire coming over the mountains into our community. But the best protection that we can do is protect our homes. The FireSmart principle is kind of from the roof down and working on your properties.”


Get FireSmart


Calder has a practical approach. He is aware that homeowners have finite resources and time. He encourages gaining a bit of knowledge and making the best choices possible. 

“These might be long-term projects for people. We are not saying re-roof your house today but if re-roofing, I want people to consider fire-resistant materials. And then, of course, the landscaping. This is something that everyone can do. We all have landscaping around our homes and FireSmart is trying to get the right information and to make it as easy as possible for everyone.”

One of the easiest ways to get people thinking about FireSmart landscapes is the place they are making plant decisions: local garden centres.

“This is a new program for us,” said Robert Talbot, nursery supervisor for Maple Leaf Garden Centre’s Lynn Valley store. “I think it’s another good layer of education we can offer.”

He also suggests gardeners turn to the FireSmart Landscaping Hub website to understand the FIresmart principles of planting. 

“Sometimes it might be about making plant choices but it also might be about where you are going to plant that plant,” he said. “When I talk about avoiding resinous plants you may think of large trees like firs or cedars – those aren’t likely close to your home. But will you think of lavender? Rosemary? Or eucalyptus? They are more flammable so keep them out of the immediate zone [0 to 1.5m from your home].


Tidy up tinder


There have been reports across the North Shore that it was a brutal winter for cedar and juniper hedges. Many have died and are presently sitting tinder dry in local yards. 

“Even normally those green cedar hedges, if you put your hand inside they’re going to be dry. Everything is fuel,” said Calder. “If we can keep it green, that’s great. If we’ve got dead materials and we have the ability to remove them, I would say remove any dead materials so that they do not pile up near buildings.”

Small actions can make a big difference. Past summers have seen North Shore firefighters deployed to forest fire zones to help with structure protection. Those experiences have taught valuable lessons to local crews to better protect communities.  

“We have sprinkler protection like we do throughout BC. We can go in and we can create humidity zone bubbles around a home to fight those embers that are showering in by extinguishing them by the humidity. But we have to triage a community. If we go to a house and we want to do the sprinkler protection, but we see that the eaves are filled with pine needles and that there’s a bunch of combustible materials on a deck and a mass of cedar hedges all around the house, we’re probably not going to be able to do anything. So we’ve got a triage review saying, let’s move on to the next home because they haven’t done anything to make themselves more resilient.”

Re-landscaping likely isn’t in the cards for most people right off the bat but affordable impactful acts are to remove debris and clean up yards. 

“Keeping our lawns neat [under 10 cm] and green if possible,” said Calder. “Clean out your eaves of leaves and pine needles. Remove vegetation that allows a fire to climb up the landscape like into a tree and into your home. These large trees, like the large cedar trees in Lynn Valley, aren’t really a problem. I know I have cedar trees on my property and I try to keep the ladder fuel trimmed. So if you prune your lower branches to two meters above the ground that’s going to prevent fire transfer.”

When it comes to planting the options are varied with native species playing a large role in the FireSmart choices. Many of those options may be available from the Coast Salish Plant Nursery in the Maplewood Flats Conservation Area, while Maple Leaf Garden Centres have some FireSmart planting information on hand. 

“We’re heading into a hot summer it’s something we should be thinking about,” said Talbot.

“It’s information for you to make yourselves more resilient and we need to respect our changing environment,” said Calder. “Everyone has bills to pay and families to raise and food to cook and jobs to go to. We don’t have all the time in the world, so we do what we can.”


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

Staying safe on local waterways

We are pleased to partner with Argyle Secondary School’s journalism class for some student articles. First up: Oscar Robindell! 

As the weather heats up, students enjoy their summer break, and tourists flock to Vancouver, Lynn Creek and other rivers and lakes become popular spots to cool down. However, the shimmering cool water hides great danger, and a fun day with friends can quickly turn into tragedy.


From rivers to the sea


Paul DeGrace

First responders continue to attend many calls each year from swimmers and boaters in distress, and Lynn Creek alone has claimed three lives since 2016, two of them youth. Being prepared and knowledgeable will avoid an adventure that could end in injury or even death. “Despite these examples, this is not to say that swimming anywhere in the North Shore is unsafe. Residents of Lynn Valley are lucky to be surrounded by beautiful lakes, rivers, and ocean, and while it is key to be aware of danger, swimming and boating can be safe activities with proper precautions.

Both rivers and the ocean present their own sets of risks. Paul DeGrace of the Royal Canadian Marine Search and Rescue says that people don’t appreciate how big of a factor the winds, currents and tides are. 

“Even in an area that’s right in front of North Van on the beaches there, the currents can be very strong and so can the wind.” he said. “So we get a lot of people who are out on a paddle board, and they just think, oh, ‘I’m just going to go out a hundred meters from shore, I’m right there and can see everyone.’ And all of a sudden, the wind has picked up or the tide is flooding and it’s pushing them toward the bridge.” 

He said that not being apathetic about the danger of being out from shore is key, and that the shipping lanes and under the bridges are very dangerous for a paddleboard or kayak.

 “If you are on the water, it is having a life jacket, although most people on paddle board and kayaks don’t tend to have life jackets, even though they’re supposed to.”


Close calls


Rivers like Lynn Creek are equally dangerous, and with the rise of social media, Lynn Valley has gained attention internationally as a cliff-jumping spot. Cliff jumping is not safe, and many have died on the North Shore as a result of it, yet it remains a popular activity for teens and young adults.

 “August last year, I was cliff jumping at Lynn Canyon,” said Lucas Fleet, a recent graduate of Argyle Secondary. “There was a jump by 90-foot pool, even before where the big jumps start. I had done the jump 10 or 15 times before, with a wall run then a front flip, but that time I got sloppy and unlucky because I had done it so many times I forgot there was danger. I did the front flip but I landed in a very shallow part with rocks so I hit my kneecap on the rock.”

Luckily, he was able to walk out and make it to the rangers, but ended up with a broken kneecap that put him in crutches for three weeks. Fleet says to be careful and that many of the pools have hidden logs brought in from the winter, and may be very shallow. 

“Cliff jumping alone is probably one of the most dangerous things that you can do,” said Fleet, who is thankful he had friends there to help him.


Local knowledge


Before you go out on the water, please ensure you have a good understanding of the area you’ll be in, says DeGrace. 

“If you know your landmarks and know where you are and can give good local knowledge landmarks, that’s very helpful to us because we are search and rescue and we can’t rescue you if we can’t find you,” said DeGrace.

His last piece of advice is very important:  if you find yourself in a dire situation on the water, please phone 911 immediately and avoid a worse situation.

 “Call when you’re first in trouble and don’t wait,” said DeGrace. “It can be embarrassing but who cares if you’re healthy and uninjured.” 

It’s better to be embarrassed than embalmed.

For those between 16 and 18 interested in learning more about and training with marine search and rescue, check out North Vancouver Marine Search and Rescue’s junior program! Go to rcmsar2.com, or email [email protected] for more information.

Written by Oscar Robindell, Argyle Secondary student


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

Summer songs and weekly fun

Live and Local events are returning in full swing to Lynn Valley Village with a full slate of performers and family fun throughout the summer presented by the North Vancouver Recreation and Culture Commission. A downloadable calendar can be found here.


Live and Local


Each week new, emerging and accomplished performers will take to Lynn Valley Plaza for an array of entertainment to delight the young and old. Bring your chairs and settle in for some community fun from 6 – 8 pm.

Kicking off the season is Vancouver’s Pat Chessell. He has become known as one of the most exciting roots artists in Western Canada. Chessell’s rootsy vocal style, charismatic stage presence and expert musicianship (guitar) are winning over fans. While his mostly original music falls solidly under the broad umbrella of “Celtic,” Chessell’s range is prodigious and eclectic. It’s been variously described as straight-ahead “folk,” “upbeat Celtic influenced Canadian folk/pop,” and “moving mid-and-up-tempo contemporary Celtic” among other labels. His tunes have also, on occasion, tinged with Americana influences.

  • Friday, July 5 – Pat Chessell

    Pat Chessell

  • Friday, July 19 – Matthew Presidente
  • Friday, August 2 – Terminal Station
  • Friday, August 16 – Serengeti
  • Friday, August 30 – R&B Conspiracy

Artist Sessions


Take a mid-day break and chill with local artists at Lynn Valley Village with smaller concerts each week throughout the summer from 12 – 1 pm.

The season will start with Sabrielle –  a versatile singer and burgeoning songwriter with a diverse musical background and “New York City voice.” Born into a family of musicians, Sabrielle was singing before she could talk and harmonizing before she could walk. Whether it’s pop, gospel, jazz or R&B, Sabrielle’s soulful voice and intuitive storytelling breathe new life into every song she performs. As a songwriter, Sabrielle is inspired by pop icons like Sara Bareilles, Ingrid Michaelson, Alicia Keys and Lana Del Ray, layered with hints of the gospel, jazz and RnB that she grew up with. Her songs are an honest and emotional exploration of her own experiences of love, loss, dating,  divorce, feminism, mental health and what it means to be a queer, neurodivergent woman navigating life in the modern day.

  • Tuesday, July 9 – Sabrielle

    Sabrielle

  • Tuesday, July 16 – Norine Braun
  • Tuesday, July 23 – Lawerence Mayer
  • Tuesday, July 30 – Michael Deacon
  • Tuesday, August 6 – Pool and Craib
  • Tuesday, August 13 – Jana Seale
  • Tuesday, August 20 – Colin Sankey
  • Tuesday, August 27 – Alex Ritchie

Plaza fun and games


The family favourite big games and activities return twice a week – weather dependent – on Mondays and Thursdays from 10 am – 4 pm. Bring your family and play giant Jenga, Twister, scoop ball, charades, or even giant tic-tac-toe!

  • Thursday, July 4
  • Monday, July 8
  • Thursday, July 11
  • Monday, July 15
  • Thursday, July 18
  • Monday, July 22
  • Thursday, July 25
  • Monday, July 29
  • Thursday, August 1
  • Thursday, August 8
  • Monday, August 12
  • Thursday, August 15
  • Monday, August 19
  • Thursday, August 22
  • Monday, August 26
  • Thursday, August 29

Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

Family fun at the local fair

Lynn Valley Days is back with new energy and a return to a classic fair experience. The biggest community event of the year returns June 22 with a few changes and a delicious new addition.


Fair favourites


2024 marks a new phase for Lynn Valley Days. It will be a return to a community fair of years gone by with more entertainment, longer hours and new sweet treats. For Eric Miura, president of the Lynn Valley Lions, it is a way to make the annual event more accessible to the community and more successful for the volunteers who put it together. 

Eric Miura

“We are returning to tradition,” said Miura. “We are extending the parade and we are working the stage with entertainment into the evening – depending on the weather.  We know the concession is so popular and the lines can be long so we want to offer more so we are bringing in mini donuts. We aren’t doing the gala.”

The focus on neighbourhood connections is drawing in more small businesses and community groups with a goal to see 50-60 booths filling Lynn Valley Park, said Miura. The stage area will have both a family zone and a beer garden. 

“We are also going to slow down the parade,” he said. “The municipality has acknowledged it takes so much work to do it properly and in the past, we have had a very tight timeline due to infrastructure projects and a need to reduce traffic impacts. There are so few parades these days, so we want to enhance the experience – slow it down so everyone can enjoy it.”


Giving back


An event like Lynn Valley Day is a classic non-profit scenario: a few hands doing a lot of work. This led to some reflection and the decision to move away from the gala. Volunteers were typically up until one or two in the morning and back preparing the cookshack at 6:30 am, said Miura.  

“We had volunteers working through the night and it was very taxing,” he said. “We have 40 members, and with multiple shifts of volunteers, it’s over 100 volunteers and if you add in the high school program it’s closer to 200 volunteers. We don’t want to burn anyone out.”

The Lion Valley Lions have a long-standing relationship with Sutherland and Argyle Secondary Schools. They partner with athletic teams who volunteer their time throughout the year with the Lions, and in exchange, the Lions direct some donations to the schools. It’s a relationship that is leading to growth within the Lions.

“We are seeing younger members give the Lions some new vim and vigour which is having a huge impact on our older members,” said Miura. 

There has been a trend of young people who volunteered as part of the high school program returning after post-secondary education to become full members of the Lions, he said.

“Lynn Valley has a huge spirit of volunteering. We have members from eight years old to 80 plus, which we are very proud of. It takes a lot to make it happen. We have members of the community who show up every year, they know their job and get it done. It’s how they celebrate their community – helping with traffic or in the cook department. It’s great to see that tradition continue.”


Schedule


8:00 am – Pancake Breakfast

9:00 am – Road closures begin (Institute Road closed all day)

9:14 am – Parade begins

10: 00 am – Fair opens

The latest details and updates can be found at the Lynn Valley Days web page. Volunteers are always welcome and can connect via the same website.


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

Eyes on summer

With summer around the corner a North Shore optometrist and local mom, Terri Hines, has some tips and insight into new treatments for kids.


Innovation


Research and innovation are impacting several aspects of View Optometry’s Teri Hines’ practice. Two particular aspects are on the top of her mind: sun protection and early nearsightedness intervention for children.

Optometrists Jessica Cullis and Teri Hines

“I’ve been doing a lot more of something called myopia management, which is like a kid-focused thing,” she said. “It’s essentially preventing kids from becoming highly near-sighted, which means stopping prescriptions from getting really high.

“It’s a new field within optometry. There are different types of specialty contact lenses and specialty lenses and pharmaceuticals that can help with it. It’s still kind of in the research phase, but for the most part, we know what works and it’s especially for those parents that themselves are highly myopic and then we can prevent their kids from becoming that way.”

The early interventions are estimated to reduce myopia by up to 50% which can be the difference between standard corrective lenses and specialty lenses, said Tines.  


Sunsafe


Summer brings an abundance of adventures and sport opportunities and just like we take preventative care for our skin, feet and other body parts, Hines encourages thinking about our eyes. 

“I compare it to shoes a lot. You have different types of shoes for different activities. You’re not going to wear one pair of shoes. It is the same for glasses,” said Hines. “Choosing the right glasses will feel better, stay on a little bit better.”

When selecting sunglasses she recommends something that is 100% UV protectant or has the UV400 sticker and ideally has polarized lenses.

“It cuts glare so you can see into the water,” she explained. ‘It can be a comfort thing to stop glare bouncing off the road when you are driving.”

She also likes products like Maui Jim that enhance colours and contrast which improve comfort in bright environments and enhance vision. 

For children, she recommends making sunglasses a part of a child’s life early. 

“Start young,” said Hines. “They kind of get used to it. Just like if you’re putting a hat on them, right? At first, they’re probably taking it off constantly, but then if you’re persistent it becomes part of their routine.”

There are plenty of different options to help young children keep their sunglasses on. Today’s new models have soft flexible arms or straps which make them less likely to break and more comfortable. Hats can also be an option to reduce sun exposure but they do not stop any of the light bouncing off surfaces and water. 

When it comes to the most affordable options, especially for kids, Hines warns dollar store options may be tempting but you can’t ensure the quality of sun protection. 

“You never really know what you are getting,” said Hines. “You do need to make sure that it’s 100% UV protected, which sometimes I find those dollar store ones don’t have that. We have a machine at the office that would test it. So if you ever want to know, we can put it in our machine during your appointment and test.” 


Fun and games


North Vancouver presents its own challenges for eye health. The active lifestyle brings plenty of injuries into Hines’ practice, mountain biking in particular. 

The resurgence of racquet sports brings in ball, racquet and elbow-to-eye injuries. These along with any contact that results in a black eye should be checked.

“The most common one that I’ve seen is just a branch hitting the eye, which hurts a lot,” she said. “There are so many nerve endings in our corneas and it’s extremely painful if that happens. Now, if you were to come in, we’d give you a bandage contact lens and some medications so the cornea heals very quickly in about three days.

“The sooner the better, especially with optometry,” said Hines. “It’s actually, generally speaking, easy to get into – much quicker than a GP or an ER. Plus we have all the proper equipment to look and see what is actually going on as opposed to just throwing some drops at it.”

When she is not hanging with her two young children at home in Lynn Valley, Hines practices at View Optometry in Lower Lonsdale.


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

Batting for Britain

Two Argyle Secondary students are taking to the field with Team Great Britain this summer. Henry Cheyne and Cayden Allen have been invited to join the U18 baseball team at the European Baseball Championship and a little support would help them along the way.


Playing in the park


All the swings and misses and running in circles of Lynn Valley Little League T-Ball games did two things for Cheyne and Allen: it helped them discover a passion for baseball and solidified a friendship that has now taken them halfway around the world. 

Cayden Allen

“It’s North Vancouver, I play ice hockey, everybody plays soccer but we have played baseball since kindergarten and I think we just fell in love with the game,” said Allen. “We just want to keep playing at a high level.”

Cheyne echoes the early interest in the sport. 

“It’s just really fun for me. It’s not like soccer – doing just running and kicking – there are so many aspects of the game.”

 Recent advancements to the the BC Premier Baseball League have finally separated Allen (playing for the North Shore Twins) and Cheyne (Coquitlam Reds) but for the previous nine seasons – back to T-ball – they were part of the same team.

“We have so many memories of playing together and with the same group all the way until grade nine,” said Cheyne. 

They credit great coaches – like Allen’s dad Chris – and the thoughtful progression followed by LVLL that kept the game fun while building important skills for success and the chance to play internationally.  

“There are so many opportunities at LVLL. They do Fall Ball and Summer Ball. They selected for AllStar teams that give more opportunities for training and travel,” said Allen. “It helps with so much with development. I got so much help.” 


Bigger leagues


The two players have a lot in common: both love baseball, both are in grade 11 at Argyle Secondary and coincidentally both have dual citizenship with the United Kingdom. That little piece of joint family history came into play last year when they were watching the World Baseball Classic. They noticed Great Britain had a team – which led to some digging and discovering GB also fields a team at youth events. 

Henry Cheyne

“Baseball is a growing sport in England. They don’t have the same participation as in North America but it’s growing fast MLB (American Major League Baseball) is hosting games this year in London,” said Cheyne.

The limited popularity of the sport in the UK presented an opportunity for Cheyne and Allen. They contacted the coach – something that would not have been as easy to do for Team Canada.

“That initial contact was definitely easier for Team GB but we needed to prove ourselves. They have players from all over the world so we needed to earn our spots,” said Allen.

Those conversations last summer led to an invitation to join GB for a tournament in Spain this past winter. An invitation the teens could not turn down. 

Cheyne and Allen in Spain.

“We went to go play baseball and have fun. It was so cool to hear different languages and accents all playing together. We played against Italy so they were yelling in Italian – it was about baseball but somehow cooler,” chuckled Allen. 

Their brief time with the U18 team for GB paid off: both Allen Cheyne received invitations to join the team this summer, which has sparked dreams of more play for GB – the way to the Olympics in 2028.


Out of the park


As the school year draws to a close the two athletes will be boarding a plane to train in England before the GB national team heads to Germany in early July. 

“It can be tricky sometimes,” said Allen. “There is training, practices, gym sessions. We make sure to get our school work done but there isn’t a lot of time for other things. Sometimes it’s waking up at 5 am to get a project done.”

They estimate training can take 18-20 hours some weeks with games added on top. It’s all worth it with dreams to one day play in the Major Leagues. Between now and then they hope for more international play, and to follow a plan to balance education and playing opportunities through US junior colleges followed by universities. 

“I am grateful to my parents and family for the time this takes,” said Allen. “They drive us all over – I think the furthest tournament was Arizona. It’s definitely a sacrifice they have made”

Cheyne sees the support too. 

“It’s an expensive sport and if you advance you go to lots of places, which cost a lot of money and all the time and effort to try it out everywhere. I play in Coquitlam now so that’s a lot . . . “ 

Like many amateur athletes – even those at an international level – families are primarily responsible for costs. The teens are trying to fundraise $10,000 through a GoFundMe to help them seize the opportunity to play internationally this July. 


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

Growing food forests

A North Shore gardener hopes to inspire a food forest in local neighbourhoods in her new book. Author Chris Chung takes food out of rigid backyard beds and into our residential yards in The Layered Edible Garden.


Rethinking traditional


Sitting on a shelf in Lynn Valley’s Maple Leaf Garden Centre there is a new resource available for gardeners looking to have a more natural and fruitful garden. Local gardening expert and writer Chris Chung has put much of the knowledge she generously shares on local gardening Facebook groups and on YouTube into her book The Layered Edible Garden and you might even find her nearby to answer some questions. While working as an instructor at the UBC Botanical Gardens a chance conversation led to inspiration and a passion to rethink home gardens. 

“Not everyone wants to convert a garden into a food garden because not everyone loves the aesthetic of traditional food gardens where everything is in rows and boxes,” she said. “I started looking at the idea of food forests. Why are we not incorporating some of these practices into traditional landscape horticulture? There are plants that are non-traditional yet practical, beautiful, functional and many of them are actually suited to the climate here.”

With that seed of inspiration, Chung began to tackle her own front garden 

“I thought, well, why don’t I just try this out myself? I mean, selling this idea is great, but until I try it and have a feel for it, is it doable? Does it actually look good? And so for the past few years, I have been practicing, mixing and matching plants in the garden.”


Mind shift


Residential gardening is having a bit of a change of identity, said Chung. As we become more environmentally conscious, more gardeners are interested in working with the ecology and weather we have, rather than creating a “picture perfect” garden from some other place. For some, this change may bring relief, and for others discomfort. 

“At the end of the day, you just want plants to be happy. When a plant that is not healthy and dislikes the conditions, as gardeners, we interpret that as, oh, we’re not good gardeners or it was my fault. But you know, sometimes it could just be a fussy plant. 

“But I think mixing and matching is a lot of fun. Food especially doesn’t need to just live in a food bed or a food section of the garden. That’s kind of like the big picture rethinking that I am trying to share with people.”

Chung hopes we can use the garden spaces we have more efficiently. Incorporating foods into the decorative portions. She thinks this is a better use of our time and resources. 

“The less we need to fight with our garden, the better. You can enjoy it. You can focus your energy, money and resources like water to growing things that are purposeful and may improve the impact on local creatures. It’s just so exciting because there are so many areas that we can all explore. I find every season I’m learning something new because I never thought about that but the garden grows and it does something wild and it presents neat stuff.”


Planting purposefully


For a diverse productive garden, Chung suggests we think beyond typical apple trees and rows of carrots as well as straying a bit further from the typical manicured garden aesthetic. 

“If you’re a homeowner, you may feel the need to match the look of your or might have limitations to the time you have to maintain it.  I think just being honest and realistic with yourself like you know what can I work on this. I am encouraging people to mix and match. There are no rules once you understand the conditions of your garden and what is going to thrive and work well.”

There are realities of North Vancouver that can present some challenges. The yards with cedars tend to be shaded and have acidic soil. The amount of sunlight varies greatly. There are many yards in Lynn Valley and Deep Cove where growing tomatoes can be very difficult, said Chung. 

“We have to be realistic and it may not be even apples. They need the sun, Certain berries want more sun. Most of the fruiting things want the sun. But I think that kind of forces us in a good way to explore what could grow here. And it may not be the big trees with lots of fruit that you can harvest in the summer. It could be smaller fruit that are adapted to part shade.”

Chung looks to cooler-temperature veggies and shrubs. 

“In this area, I always like talking about currants and black currants. They’re great and they do fruit well with partial sun. A lot of the Asian leafy veggies like the weather that we’re getting right now where it’s kind of cool and wet and damp. They grow beautifully.”

The resulting garden is a bit wilder and less formal. Her own garden reflects that. 

“It breaks some rules when it comes to how planting should look. I’ve got something tall here, something small there. I’m honestly just experimenting.  I learned something. Let’s not repeat it. What could be a better option? And if nothing is the better option then maybe I can just put some rock there, or put a planter there, where I can remove the plant and tuck it into the shade if it’s like a super hot, scorchy spot.”

Tips

The best resource to influence your garden is local knowledge, said Chung. Besides options like her new book, there are gardening groups in person and online that offer a wealth of relevant information. Gardeners tend to be proud of their work and sometimes chatting on the street offers the best practical guidance. That can also be an affordable way to try a new plant. 

“Some people are just pruning anyway and they’re happy to give cuttings away. So that’s a way you can get around a really expensive plant and buying from nurseries – look for plant swaps. A lot of people are pruning their figs and elderberries. I usually prune my goji plants in late winter and I give cuttings away. They root so easily but if you go to any nursery they are $29 or more for one gallon.”

Another consideration when looking at food gardens for Lynn Valley is wildlife. 

“It’s a real thing, wildlife. As much as we want to romanticize growing an orchard, we have bears walking into our carport from the wooded area. We have to think about wildlife, not just bears coming down and eating fruit, it’s also our maintenance practices. What smells good for us, smells good for the raccoons, bears, and whatever else. If anything is not harvested, it’s going to bring more of those black bears into the property, which, as we all know, is a not good thing for the bears.”

The weather up here, in Lynn Valley, can be very different from the flatter, drier land near Park and Tilford. 

“If you’re deeper into the valley or further up, you’re going to get cooler, moist pockets, which are maybe great for certain plants, like, cool season veggies, but may not be the best for Medaterrian plants like rosemary or bay laurel.”

As the growing season creeps ever closer Chung encourages residents to bide their time.

“It’s so tempting to put out warm season crops, like tomatoes,” she said. “For the past two years, I haven’t planted before June. Just because the weather is so unpredictable, we could be getting a long, cold, wet spring, which is not good for those heat-loving plants. In a nutshell, the tip is to be patient and wait until we get consistently warm soil. A good investment is to get a soil thermometer and test once a day. And if the temperature is consistently at or above 10 Celsius, that’s a good sign.”

You can find Chung’s book The Layered Edible Garden at Maple Leaf Garden Centre or on Amazon. 


Looking for more?


There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.