Leave space in the garden for Project Sunflower

Last fall, those of us at LynnValleyLife HQ had a great time reading the nominations for our first-annual Good Neighbour Award, which wrapped up at the end of December. In fact, we had such a good time, we realized we’d need another fun community initiative to keep us busy until the contest kicks off again in November!

So we put our heads together to plan a new neighbourhood undertaking – and we’re calling it Project Sunflower! We’re asking people to jump on board and plant one, two or a whole patch of sunflowers in their front gardens this spring. Wouldn’t it be great to drive (or walk, or bike) through the neighbourhood, and see hundreds of sunflowers brightening our yards and streets as summer progresses?

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John Gilmour enjoys the present while planning for the future

John Gilmour’s name and face are familiar to anyone who has followed Lynn Valley issues and politics over the past few years – because if there’s one thing John likes, it’s meeting the people in the neighbourhood.

His self-confessed passion for networking started early. He never confined himself to one group of friends in high school, he told LynnValleyLife during a recent chat over a green tea at Waves; instead, he circulated among many different groups.

It’s a skill that’s stood him in good stead over his many years as a community volunteer. One of his first leadership posts, in fact, was way back in 1987, when as a recent BCIT marketing grad John became president of the Vancouver Junior Chamber of Commerce.

But community work soon had to take second place to home life. In 1992, he and his wife Susan started a family; Daniel is now 20, and Jenny is a 16-year-old Argyle student, but when they were younger four hands helped keep everything running smoothly when the kids were growing up.

Things changed in 2006. John was itchy to get involved in the community again, and was referred to the Lynn Valley Community Association. They welcomed him on to the board, and since then he’s held roles from membership director to president.

While still an avid member of the LVCA, John has recently stepped off the board and is looking forward to serving the wider neighbourhood in a variety of other ways. Later this year, in tandem with other involved members of the community, he will be launching a blog called North Shore Futures. John points out that its acronym, ‘NSF’, is also a nod to NSF’s alternate association – ‘Non-Sufficient Funds.’

The blog intends to offer information and commentary about decisions being made in the local municipality, and their ultimate affordability. “There’s not enough money not to pay attention,” he said, noting that North Van District’s cash reserves are not especially high.

John says he does a great deal of background research before offering his opinion on local issues. “Sometimes the best solution might not be the most realistic solution,” he says wryly. His day job as vice-president of marketing and development at Magusta Development, a company that builds affordable multi-family housing complexes, has helped him learn how to stretch a dollar to best meet the needs of the surrounding community. “We really do try to think about how it’s going to be for people living there in advance. We don’t just slap up a building. We give it a lot of thought.”

Along with neighbourhood issues and urban design initiatives, John is also president of the Friends of the North Vancouver Museum and Archives Society and is looking forward to seeing the construction of a 15,000 square-foot museum on the Lower Lonsdale waterfront in front of the Pinnacle Hotel. He’s always finding other ways of getting involved locally – when he spoke with LynnValleyLife, he and Susan had just hosted a Cool Neighbourhood evening to discuss reducing the eco-impact of the households in their neighbourhood around Ross Road Elementary.

But even though John’s fingers are never far from the calendar and contacts on his Blackberry, this busy volunteer still schedules time to just enjoy Lynn Valley living.

He says a perfect Sunday would start with a morning at Valley Church, where he enjoys meeting up with the 500+ regular attenders.  That might be followed by eggs and pancakes at home, then watching some football or doing some flower and veggie gardening. His favourite home-cooked dinner is barbecued salmon on their large deck – (“We hardly ever eat indoors”) – and he might cap off the day reading Bernard Cornwell’s latest historical fiction, or watching a PVR’d Daily Show with Jon Stewart.

There are still mountains left to conquer – he’s started ballroom dance lessons with his wife, for one! – and though John is contemplating a 10-year retirement plan, he expects he’ll be one of those people who is even busier once the post-retirement years hit.

Whatever road John takes, we just hope it isn’t one that leads out of Lynn Valley – he’s far too valuable here!  We’re sure his mom Sheila, the first executive director of the Capilano Community Services Society and a key player in many other local organizations, is pleased to see her son follow in her volunteering footsteps. Thanks, John – we hope many others follow your example!

– Peggy Trendell-Jensen, LynnValleyLife editor.

Coach Janet’s Top Five Ways to Accomplish More

The most successful people place high value on their time and constantly strive to use it more efficiently and effectively.

As Brian Tracy says, “The starting point of developing good time management skills is for you to realize that time management is really life management. It is the way you take care of your most precious gift.”

1. Plan In Advance
Peter Drucker said, “Action without planning is the reason for every failure.”
The highest achievers are all persistent planners, continuously setting their goals, then analyzing and re-evaluating their plans on how to achieve those goals. The failure to plan carefully can be very expensive in terms of the time and money wasted on activities that don’t contribute towards your goals.

2. Focus on Important Tasks
It’s important to understand the distinction between urgent and important tasks. Important tasks contribute towards your goals, while urgent tasks simply impose a timeframe. Be wary of any task that is not important, regardless of urgency. Focus your time on important tasks first.

3. Apply the Law of Comparative Advantage to Your Work
In your work life, the Law of Comparative Advantage says that you should assign, delegate, outsource or have someone else do any job that can be done at an hourly rate less than you earn, or less than the rate you desire to earnYou cannot earn your desired rate per hour during the workday if you are getting your car washed, picking up your groceries, dropping off your dry cleaning, or surfing the net. No doubt there are other tasks on your plate that are not essential for you to personally perform.

4. Be Prepared to Cut Your Losses
When you make a decision, or a commitment of time, money or emotion, that is not successful, your ego often compels you to continue, resulting in throwing good time after bad. At this point you are now investing not only your valuable time and money but also your emotion. Learn to take control of your ego: walk away from your mistakes and use that time on something more valuable.

5. Just Say “No!”
Just because you are willing and capable to do something doesn’t mean that it aligns with your goals and should be a focus of your precious time. The greatest time saver of all is the word “No!”

“It’s good to have money and the things that money can buy, but it’s good, too, to make sure that you haven’t lost the things that money can’t buy.” (George Horace Lorimer)

Janet Bonaguro is a Certified Business Coach with FocalPoint Coaching. She works with business owners and executives in order to influence positive change in business. For more information please visit her website.

School registration deadline approaches

It’s time to think about September school entry, Moms and Dads! The North Vancouver School District Registration deadlines are here

You have until March 8 to ensure your child has priority for placement in their school of choice for September 2013. Look sharp – not long til the school bell rings!

(P.S. The bell shown was rung five times daily for 43 years at Lynn Valley Elementary. It’s now in the school lobby, along with an account of its interesting history!)

Wintry weather perfect for library book sale

Don’t let the rain and cold get you down – that’s perfect weather for book-browsing!

The Friends of the Library are having their semi-annual book sale this weekend, from Feb. 22 to 24 (see our Events Calendar for times).

Each sale nets thousands of dollars of funds for library purchases and improvements; the last go-round resulting in the new digital display and furniture in the Lynn Valley Library lobby lounge.

New books are put out each day, and on Sunday everything is half-price – or you can fill a bag for $3! Please remember to bring your own bag(s!)

Books not sold at the library events are donated to a non-profit organization called Reading Tree, which provides books to disadvantaged families, schools, and libraries.

“Joining the Friends of the Library is a great way to support North Vancouver District Public Library and to volunteer in the community,” said Meghan. Amongst their other duties, Friends members:

  • advocate for library services and fundraise for library projects and resources.
  • organize book-sales and other fundraisers.
  • help at library events such as author talks and District Library Art Receptions.

Membership is $5 annually. Visit here to learn more about joining the Friends or pick up a Friends of the Library brochure at your local branch.

Lynn Valley tops Readers’ Choice Awards!

Breaking news! Consider this: if Vancouver is ranked amongst the Top 3 livable cities in the world, and Lynn Valley has just been picked as the North Shore’s best neighbourhood, does that mean we just might live in what may be the best community on earth?!? We think so!

Lots of people feel that way about their hometown, as they should. But we’re proud to point out that Lynn Valley came out on top in the North Shore News annual Readers’ Choice Awards, which were announced in that newspaper today.

This year over 4,000 North Shore residents cast their votes in the Readers’ Choice Award categories, via print and online ballots. We’d like to send our congratulations to the many Lynn Valley winners and finalists, and our thanks to our readers. Your support meant that LynnValleyLife.com was voted the North Shore’s Best Website!

Here is the list of local luminaries, who work hard to make our neighbourhood #1:

Winners:

  • Best Neighbourhood: Lynn Valley
  • Best North Shore Website: LynnValleyLife.com
  • Best Florist: Posy
  • Best Optical Store: Lynn Valley Optometry
  • Best Butcher: Westlynn Meats and Seafoods
  • Best Produce Store: Kin’s Farm Market, Lynn Valley Centre
  • Best Hair Salon: Zazou Salon & Spa
  • Best Yoga Studio: YYoga, Lynn Valley Village
  • Best Place for Cocktails: Browns Socialhouse, Lynn Valley
  • Best Patio: Browns Socialhouse, Lynn Valley
  • Best Business Lunch: Browns Socialhouse, Lynn Valley
  • Best Neighbourhood Pub: Black Bear Neighbourhood Pub
  • Best Coffee Bar: Delany’s Coffee House, Lynn Valley
  • Best Caterer: Tommy’s Catering
  • Best Biking Trail: Seymour Demonstration Forest
  • Best Bakery: Westlynn Bakery, LV Centre
  • Best Tourist Attraction: Lynn Canyon Suspension Bridge & Ecology Centre

Finalists:

  • Best Garden Centre: Maple Leaf Garden Centre
  • Best Drug Store: Shoppers Drug Mart, LV Centre
  • Best Dressed Window: Posy
  • Best Home Improvement: Woodstop Building Suppplies (Irly)
  • Best Dry Cleaner: Courtesy Cleaners
  • Best Health Food Store: Lynn Valley Vitamin House
  • Best Seafood Store: Westlynn Meat and Seafood
  • Best Gift Store, owner-operated: The Red Tulip
  • Best Annual Festival: Lynn Valley Day
  • Best Retirement Home: Sunrise of Lynn Valley
  • Best Alternative Health/Therapy: LV Orthopaedic & Sports Physiotherapy
  • Best Community Fitness Facility: Karen Magnussen Rec Centre
  • Best Dance Studio: RNB Dance & Theatre Arts
  • Best Skincare Services: Zazou Salon & Spa
  • Best Spa Facility: Zazou Salon & Spa
  • Best Private Liquor Store: North Shore Liquor
  • Best Weekend Brunch: Browns Socialhouse, Lynn Valley
  • Best Breakfast Restaurant: Tommy’s Cafe
  • Best Hiking Trail: Baden Powell & the Lynn Loop
  • Best Place to Walk the Dog: Lynn Canyon

If you haven’t tried out the above merchants or attractions, maybe now’s the time – your neighbours know what they’re talking about!

 

LynnValleyLife welcomes 1,000th Facebook friend!

This past couple of weeks, our Facebook friends seemed to be multiplying by the minute – we were starting to wonder if there was something in the water!

We’re now delighted to announce our 1000th Facebook friend: Mary-Ann Yazedji, who pushed our ‘like’ button on Tuesday, Feb. 5 at about 2:30 p.m. (We love it when people push our buttons!)

Mary-Ann is the manager of Black Bond Books in Lynn Valley Mall, and a new member of the Lynn Valley Community Association. To celebrate our 1,000-friend milestone, we’ll be sending Mary-Ann on a rafting trip for two this summer, courtesy of Hyak River Rafting!

Welcome to the LynnValleyLife Facebook family, Mary- Ann – and have a great day out!

 

 

LV man promoting mountain film fest

Lynn Valley resident Steven Threndyle is PR director for the Vancouver International Mountain Film Festival. He’d like to invite the community to come out to the festival, which runs from Feb. 8 to 17.

Steven, tell us about your role in the festival.
I’m the PR director and social media manager (Facebook, Twitter).

And now tell us about your life here in Lynn Valley!
Our family moved to North Vancouver to be close to the mountains. It really does make a world of difference compared to living across town in the city. (I don’t consider any parts of North Van to really be a ‘city’; even if the CNV might beg to differ!) It is really quite something to look up from just about any neighbourhood and see Grouse, Lynn Peak, and Seymour right up close. And the parks and trail system is really something else.

Are you a climber? What drew you to working with the festival?
Haha, no, I’m sort of afraid of heights or ‘exposure’ as climbers call it. Climbing is not a sport to be dabbled in lightly. I’m just really interested in aspects I believe that anyone can enjoy; the quality of light in late afternoon, the visual panorama from standing atop a peak, just… being out in nature, really. I think the festival balances the ‘action porn’ aspect and maybe the more documentary subject matter very well.

Is this your day job, or do you have other professional interests?
Well, right now I’m trying to put a lot of effort into it; but I’m just a very small part of it. I think the Festival has wide ranging appeal and, if anything, is underpublicized – it’s been around for 16 years and it could be more well known. I actually write about real estate to pay the bills – mostly for the Vancouver SUN and Vancouver Observer. And I’ve done some real estate PR as well. Storytelling through social media interests me greatly as well.

What do you think Lynn Valley residents would enjoy about the film fest?
Lynn Valley residents would really enjoy the trail running night since it features several North Shore ultra runners who push the level of endurance, but who are just everyday people who have regular jobs and that sort of thing.  And they do one heck of a job exploring our back yard, too.

There are also some very good movies that are being screened at both Centennial Theatre and the Rio and Pacific Cinematheque theatres, and it all gets under way next Friday night. We’ve just reorganized our special events pages so that it’s easier to find what you’re interested in. The environment night would be worthwhile, too; Paul Colangelo is a fine photographer and we’ve just added two new movies. It’s topical, too, because it’s about the Great Bear Rainforest.

Any other thoughts you’d like to leave with our readers?
As John Muir said: “Go into the mountains and seek their glad tidings.” Or, as I like to say “Never waste a sunny day.” (Especially on the North Shore!)

Coach Janet’s Top Five Leadership Qualities

While there are several qualities inherent to good leadership, a handful stand out as being more impactful than others. The good news is that each of these qualities can be learned by practice and repetition.

Be Future-Oriented

“You become what you think about most of the time.” – Brian Tracy

Great leaders think about the future most of the time. They think about where they are going and the opportunities of tomorrow rather than where they have been and the problems of the past.

Average thinkers think only about the present, and about immediate gratification. But great leaders think about where they want to be in five and ten years, and then focus on what they have to do each hour of each day to make their desired futures a reality.

Keep a Positive Attitude

Great leaders inspire their colleagues, friends, customers, associates and even their children because they are inspired themselves.

Leaders see opportunities and possibilities in everything that happens. They look for the good in every situation and in every person. They never experience “failures” but see situations as “learning experiences”.

Take Personal Responsibility

One of the most important leadership qualities is the acceptance of personal responsibility. Leaders never complain, never explain.  They see themselves as victors over circumstances, rather than victims of circumstances. Instead of making excuses, they make progress.

Have Humility

Great leaders are those who are strong and decisive, but also humble. Humility doesn’t mean that you’re weak or unsure of yourself. It means that you have the self-confidence and self-awareness to recognize the value of others without feeling threatened. And it means that you give credit where credit is due.

Encourage Cooperation

People work harder for leaders they want to work for. Your ability to get everyone working together is essential to your success. Gain the cooperation of others by making a commitment to get along well with each key person every single day. This means developing meaningful relationships with the people you work with, at all levels.

As John Maxwell states in The 5 Levels of Leadership, “You can’t lead people until you like people”

The acceptance of leadership is a great responsibility. It is one of the most rewarding experiences in life and business. Take steps today to continue practicing each of these leadership qualities.

Janet Bonaguro is a Certified Business Coach with FocalPoint Coaching. She works with business owners and executives in order to influence positive change in business. For more information please visit her website.

What does future hold for the Black Bear Pub?

Ever since the Lynn Valley town planning process first got under way, queries and rumours have been floating around regarding the neighbourhood’s favourite ‘local.’

What, people wonder anxiously, will become of the Black Bear Neighbourhood Pub if redevelopment proposals for Lynn Valley mall and its parking lot are eventually approved?  It isn’t an idle question – the establishment commands a fiercely loyal following, and has been voted the North Shore’s favourite pub in the North Shore News Readers’ Choice Awards ever year since the watering hole opened its doors.

People are climbing the walls wanting to know what will happen to the Black Bear Neighbourhood Pub if town centre redevelopment proposals go ahead.

Today we received another email asking us if it’s true that the Black Bear will be shutting down once its lease with Lynn Valley Centre (owned and operated by Bosa Developments*) is up. We thought we’d get the low-down straight from the horse’s mouth.

“I am often asked by people if the Bear will be closing when/if redevelopment of the centre goes through,” said pub comptroller Sue McMordie.  “The Bear is not going to close, and is firmly in support of these applications. If and when the redevelopment is for the land that the Bear is on, we have a relocation clause in our long-term lease that will move us to a new and just as good or better location within the new development.”

So there you have it! Rest easy, your place at the bar will be kept warm, and Monday Trivia Nights will continue unabated (psst! The answer is ‘Istanbul.’)

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 * In the original edition of this story, we incorrectly stated the owner of the land was Safeway Canada. The Black Bear management corrected us and stated “We are tenants of Lynn Valley Centre, which is owned and operated by Bosa Development. We have no connection at all with the Safeway, their land or their development. Bosa has a proven track record of excellent community developments and we look forward to the plans for the future.”