Compost coaches offer free, at-home instruction

Waste-reducers and gardeners can learn more about one of their favourite pastimes without spending a cent, thanks to the Compost Coaching program offered by the North Shore Recycling Program.

Now that colder weather is on the horizon, you might want an experienced composter to visit your home and show you how to manage your compost pile over the winter. You’ll also want to ensure it isn’t acting as an attractant for bears who should be making hibernation plans, not noshing on your chucked-out apple cores.

Click here to learn more about this free offer – after all, how often do you get the chance to have some one-on-one instruction from an expert, in the comfort of your own backyard? You’ll also find info on how to obtain a subsidized bin, if you’d like your Compost Coach to help you set it up and start it going.

The new Green Can program is an easy and effective way to get rid of our organic waste, but backyard composting is still the most eco-friendly and economical way to use up our leftover fruit and veggie scraps. And you can’t beat the finished compost for building up the health of your garden soil!

Lynn Valley kids blessed with natural playscape

FROM LYNN O’MALLEY: We talk a lot about our children having lost the ability to ‘play.’ Between busy work schedules, programmed after-school activities, and parental anxieties about kids being allowed to wander on their own, we have apparently turned into a nation whose offspring are dependent on screens or adult intervention for leisure-time entertainment.

But perhaps it’s not all bad news, especially here in Lynn Valley where we are blessed with (relatively) quiet streets, lots of green space, and climbing trees aplenty. You just have to look at schools such as Grandview Elementary in Vancouver, which are putting out huge bucks ($250,000, in their case!) to install ‘natural playgrounds’ that emulate the woodland features we take for granted.

I know a variety of local teens who bike the Fromme Mountain trails, arrange great (supervised!) airgun battles deep in the forest, are often heading out to play road hockey, used Upper Lynn School as their meeting place this summer because “it’s got the best playground for playing Grounders,” and love to top off a summer day with a dip in the creek.

Not so long ago, I remember them as primary kids spending a year’s worth of recess and lunchtimes playing in the school woods, building forts and stockpiling bits of rotted wood they called “Chunky Cheese” – the currency they hoarded, guarded, traded for sticks, and no doubt hurled at each other when things got slow.

Schools sometimes put on assemblies to teach playground games. If you want to learn (or be reminded of!) a few yourself, you might want to have a look at this list of traditional children’s games compiled on Wikipedia. Or just ask your kids and their friends what they play at recess – chances are there is a whole playground subculture that keeps them busy.

As adults we often ask ourselves what we can do to foster more of this kind of play. Perhaps our job is to stand back and do less. Less driving to school. Fewer scheduled activities. Less worrying about whether the kids are being entertained, and more trust that they are capable of creating their own fun, if given the independence to do so.

It takes adjustment on all sides, of course. Children used to being constantly ‘plugged in’ will no doubt feel at a loose end when they are first sent outside to the backyard and left to their own devices. But my own mother had the answer to that one – any time I said “I’m bored,” I was presented with a list of chores to do. I soon learned how to keep myself busy without help!

So let’s be grateful for Lynn Valley’s many play possibilities, and encourage our kids to get out and use them – even if it’s a game of ‘Don’t Step on the Sidewalk Crack’ or ‘I Spy’ when they’re walking to school instead of being driven. (Parents nervous about young kids starting to walk to school on their own might want to bridge the gap with a healthy and social Walking School Bus arrangement.)

Hopefully we’ll have a lovely Indian Summer in which to enjoy the sunshine, but when the wet weather comes, keep the fun going with some low-tech indoor play – or a pair of wellies and a puddle!

 

 

 

Pre-marketing efforts pay off! Underwood home sells in one day

Here’s what the happy sellers had to say about their experience:

“We were drawn to Jim and Kelly by their unusual approach to realty and decided that this could be just what we needed to sell our less-than-conventional home.

They offered valuable advice and contractor suggestions as we prepared for our sale, and their clever pre-listing promotion ideas combined with LynnValleyLife.com‘s exceptional local reach proved to be just what we needed to find people with an interest in our property.

At every step we have been impressed by the personal touches, thoroughness and their team’s attention to detail – this has been an all-round excellent selling experience.

Katie & Chris S.

4637 Underwood Ave.

Lynn Valley property rezoning process explained

Not so long ago, LynnValleyLife told readers about a public information meeting that Polygon Properties was holding to discuss a potential redevelopment of the land at the southwest corner of Mountain Highway and 27th.

The event was held in the community room at Silver Harbour Centre, and attendees could browse displays showing the proposed townhome development, ask questions of Polygon staff and North Van District community planners, and help themselves to cold drinks and gigantic cookies.

It was just one of many steps in the road that will need to occur before this development either goes ahead or is rejected by council. Polygon is no stranger to the process – they are the developers behind the ‘Branches’ complex just further down the street – but they won’t be the only company looking for opportunities to take part in the re-creation of Lynn Valley’s town centre.

That being the case, we thought it would be helpful to sketch out the ‘A to Z’ path that must be followed when developers put forward an application that requires the rezoning of a property. As you’ll see, there are a variety of opportunities for public input, ‘tweaks’ to the proposals, and consideration by District staff and council. (A big thanks to Tamsin Guppy, NVD Community Planner, for all her help!)

1. The first step occurs when the ‘proponent’, or applicant, applies for a Preliminary Application, which is a two-month process and involves a staff review, site visit, and soliciting input from the immediate neighbours and the local community association.  The results of the review are then provided to the applicant so that they can address key issues as they work on their detailed drawings in readiness for applying for a detailed rezoning and/or development permit.

2. Next, the applicant submits a detailed rezoning application to the District.

3. The Planning Department swings into action, and coordinates a review of the application by staff and advisory bodies.

4. The Planning Department alerts Council of the applicant’s intention to hold a public information meeting in the affected neighbourhood.

5. A public information meeting is organized by the applicant and held in the neighbourhood.

6. District staff prepare a detailed report on the application, which will include a summary of feedback from the public information meeting. The report recommends that Council either reject the application, or it recommends that Council introduce a rezoning bylaw and set a public hearing date. Council may also choose to request some revisions at this point.

7. If the application is not rejected, a rezoning bylaw is introduced and a public hearing is held to allow feedback from neighbours and other affected parties.

8. Following the public hearing, the bylaw is returned to council.  Council may request some clarification on issues raised at the public hearing, reject the bylaw entirely, or proceed to give it a second and third reading.

9. In a final vote, Council either adopts the Zoning bylaw and allows the development to take place, or defeats it.  (Usually, a bylaw returns for final adoption once all the issues have been addressed and the designs are ready for the Development Permit to be issues, so normally a bylaw returns for final adoption and issuance of the Development Permit.)

For a good description of what goes on at a public hearing, and tips on how you can get your views across effectively and appropriately, check out this page on the North Van District site. While you’re there, browse around and see all the other municipal tidbits that are there for the taking… previous Council minutes and presentations (video clips, too!), parks maps, upcoming public hearing schedules, updated water restrictions, dog-related bylaws, and lots more close-to-home news.

 

 

 

Get framed at LV Optometry

If you’re looking for a new set of anti-squint-making optical devices (sometimes known as ‘glasses’), you’ll be glad to know that our local optometrist is having a big blow-out sale.

Lynn Valley Optometry is the recipient of the 2012 best optical store award as judged by readers of both the North Shore News and North Shore Outlook (plus, they have a marvellous nespresso machine for fancy customer coffees!)

Check out the store’s blog for all the details on the sale, which starts August 28.

LV church offers new programs for all ages and interests

Lynn Valley United Church is continuing its community programming this fall with an even wider range of offerings for people of all ages, regardless of any church affiliation.

From youth groups to theatre sports to professionally led yoga classes to new community choirs, there is a lot happening at the church – more, in fact, that we can even list! So we’ve loaded up their fall programming guide here and invite you to take a look.

At LynnValleyLife we’ve long been a fan of both the yoga classes and Friday Night Live events, and we’re looking forward to seeing how these new ventures take flight. If you’ve ever hankered to make sandwiches for the hungry, learn healing touch, or take part in creative writing workshops, this may be a close-to-home opportunity!

LV trainer publishes first novel

Nicole Palacios is best known in Lynn Valley for her personal training business. But that may change now that she’s also the author of her novel, Bel Air Bodies, available for sale as an Amazon ebook. We tracked Nicole down to ask her about her writing, her background, and her life here in Lynn Valley.

Tell us about your writing background…. has it been hobby, career, or both?
My writing career has been something that I didn’t realize I wanted to do until about seven years ago. I started writing fitness-related articles for magazines, then realized my passion for fiction. I always enjoyed writing fiction in my youth, but put it aside to focus on schooling and child rearing. Now it’s back in my radar.

Now tell us about your fitness biz! (And, while you’re at, it, the rest of your life, too!)
I am a North Shore personal trainer; I’ve been involved in the fitness industry since I was 17! I started as a fitness instructor, then got my personal training certification and received my degree in Exercise Science. I train people in their homes/ outside or in my gym facility. I mainly work with females looking to get into shape/lose weight/etc.  Since I was six I’ve lived on the North Shore (with a three-year break living in Minnesota of all places!) I have three beautiful girls, and an awesome husband. We are totally in love with Lynn Valley where we live!

What made you decide on the romance genre when you turned to fiction writing?
I wouldn’t classify this as romance per se, more of a “chick lit” novel. There is some element of romance, of course, but that is not the only theme. What fun is it to read a book without a little romance? It keeps things fun and light.

What other kinds of writing do you do?
I write health and fitness articles for magazines such as Alive, Pregnancy (when it was still being published!), Fitness Business Canada, Personal Fitness Professional, the North Shore News, and a few others. I also maintain a fitness blog at: http://ptfitnesswriter.blogspot.ca/

How did you find the self-publishing process? Why did 
you go with Amazon?
It’s very difficult to get published with a mainstream publisher; you really need an agent first. They are hard to please! Amazon made it simple and was very easy to use.

What were some of the ‘pros’ and ‘cons’ of self-publishing?
I would say all “pro”! It is very easy to do with a computer.

Did you have any help, or is this a solo project from start to finish?
This was my own personal project. I wanted to finish a book; there are a few others that I have started and left hanging for a few years.

What’s your goal for the book?
I would love to see it sell one hundred copies; that’s a goal. As well, it would be nice to just to have some people who I don’t know and didn’t tell about it to read it and hopefully enjoy it!

What are some of your other writing goals?
I am currently working on a non-fiction book on fitness for baby boomers. I hope to publish that the traditional way and have it “in stores”.

How will you be promoting Bel Air Bodies?
Twitter, Facebook, other blogs, word of mouth.

Any advice for aspiring novelists?
Stick with it! Don’t give up and don’t let negative comments get you down.

Anything else you’d like to tell us?
I am happy to be living on the North Shore and have such a great group of other writers and friends to bounce ideas off of! This community is so warm and welcoming and I really feel blessed to live here!


Teen’s injuries caused by drugs, not assault

According to RCMP Cpl. Richard De Jong, a mixture of marijuana and magic mushrooms were behind the Saturday, Aug. 11 incident in which a teenager was seen naked and bleeding in the Mountain Highway and Kilmer area.

Emergency services received several reports from people who saw the agitated young man at about 5 p.m. on an otherwise typical Lynn Valley summer evening. While some people in the neighbourhood were worried that he had been attacked, it turns out the man was not an assault victim after all.

Responders located the 17-year-old and learned that, after ingesting the illegal drugs while visiting a friend, he became “mentally and emotionally distressed,” stripped naked, and leapt through the residence’s plate glass window in an attempt to run home.

Police always find these kind of incidents concerning, said Cpl. De Jong, who noted that the teenager was taken to Lions Gate Hospital for treatment of the wounds he received during his drug-induced psychosis.

Best ice cream cake recipe ever

From the kitchen of Lynn O’Malley – Summer is a time of great intentions; we want to hike the wilderness, build a backyard deck or tree fort, host a marvellous B.C. Day party, teach our children the Latin names of all the local flowers and catch up our photo album. Then a heat wave hits, and it’s all we can do to throw some Wonder bread and a jar of peanut butter at our children before retreating to the basement again with a wet cloth on our head.

But sometimes you have to step up and provide vittles for a crowd. For times like that, here’s a great, crowd-pleasing recipe that makes it seems like you’ve been working much harder than you have. Make it several hours in advance, or even the day before, so it’s well frozen when you unveil it. (And FYI, it’s a great birthday cake for the wheat-intolerant!) Do you have any favourite hot-weather recipes, an easy, stove-free main, perhaps, or perfect patio drink? Please send them to [email protected], and I’ll share them here!

The Best Ice Cream Cake

2 c. Rice Krispies
1 c. coconut
1 c. chopped pecans
1 stick melted butter
1/2 gal. vanilla ice cream
1 sm. bottle caramel syrup
3/4 c. brown sugar

Mix together Rice Krispies, coconut, pecans and butter. Bake on cookie sheet at 325 degrees for 20 minutes. Remove from oven and mix 3/4 cup brown sugar to mixture. Spread about half the mixture in the bottom of 13×9 pan.

Spread with 1/2 of caramel (I don’t usually add nearly this much caramel …. and at this point I usually drizzle some chocolate syrup on top, too!) Cut and place ice cream until it covers bottom of pan. Pour more caramel to taste and the remainder of the mixture on the top of ice cream. Freeze and eat.

LV pest pros tell you how to bug off

By Dylan Wendt, Coast Pest Control

If you have unwanted pests at home and want to try the natural approach before calling a pest control company; then try these tested home remedies.  If they don’t solve your problems, then give the professionals at Coast Pest & Wildlife ControlLtd. a call at 604-908-2040 for a free estimate.

Tip #1 Fruit Flies
For those pesky Fruit Flies grab a bowl and fill with ¼ cup warm water, ¼ cup vinegar,  and 3 to 4 drops of dish soap (be sure to mix with water to activate).  Then cover tightly with plastic wrap and using a fork puncture several holes.  The vinegar smell attracts the Fruit Flies and as they fly into the bowl they become trapped in the mixture and cannot find their way out.

Tip #2 Insects
Keep all foliage cut back from the home by at least six inches to prevent a wide variety of insects from entering the home.  This will provide a chemical-free barrier for the entire perimeter of the home.

Tip #3 Wasps
To help prevent wasps from building a nest in your backyard or patio area, try placing a fake wasp nest that can be purchased at your local hardware store.  This works as a deterrent because wasps are territorial; seeing a nest will prevent them from building another.

Tip #4 Travellers’ Bed Bug Prevention
When travelling, a constant concern for many people is bringing home bed bugs.  To help prevent this, always keep your luggage and clothing off the floor by using either hangers and/or the luggage stands that are provided my most hotels.