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Ass’t Fire Chief seeks seniors for home safety project

When North Van District Assistant Fire Chief Curtis Bremner set out to research preventable deaths in North Vancouver, he was surprised at some of the facts he discovered.

First, a report from the BC Coroner Office revealed that the average age of people who are victims of an “accidental” death in North Vancouver District is 60 years old. “I thought that was a bit high,” he says, and kept teasing out the numbers. It turns out that one factor pushing that number up is the fact that the average age of people who die in a fire in North Vancouver is 70 – fifteen years older that the average in the rest of Metro Vancouver.

That was just the kind of information Bremner was looking for. The assistant chief, in charge of professional development and training, is in his second year of the National Academy’s Executive Fire Officer Program, and was searching for a research topic that would address some aspect of community risk reduction.

More information emerged from another source. During an energy audit program designed to assess the energy efficiency of residential homes in Blueridge, the Fire Department used the opportunity to assess the level of fire safety awareness in the typical residential home in North Vancouver.

These home inspections revealed that all but one home had a smoke alarm. However, none of the smoke alarms were tested regularly and only a few residents actually changed the batteries annually. Many of the alarms were past their expiration date and 35 per cent of homes had inadequate coverage.  When he found that the unknowing home owners were often seniors, Bremner knew he’d found his project.

Now he will be investigating smoke alarm programs for seniors, and is looking for volunteers who are 65+ to help him out. Since Lynn Valley has the highest density of seniors in all of North Vancouver, he’s hoping LynnValleyLife readers will answer the call.

Whether you live in a single-family home, a garden apartment (ie a three-storey walk up), a highrise or a townhouse, Bremner and the District of North Vancouver Fire and Rescue Services are offering to come out and do a home safety audit, check your existing smoke alarm or match you up with a better one if necessary, answer questions and give information on fire safety in your home and  how to respond correctly in the event of a fire.

It’s all part of his research, which will be turned into a stringently reviewed, published paper that will add to the body of knowledge shared by firefighters throughout North America. Once that’s done, he will be halfway through the demanding four-year program.

If you’d like to help Bremner with his project, and improve your own home safety, please contact him at [email protected]. He will be out of the office from Aug. 17 to Sept. 6, and hopes to begin the project Sept. 15, so the sooner you get in touch, the better. No doubt we’d all like to see those preventable death statistics drop dramatically in the future.

– Peggy Trendell-Jensen, editor

July 31, 2012 in Blog, Current News, Getting Involved, Governance and Services

Lynn Valley mom itching to share eczema tips

When a pediatric nurse told Shula Klinger that her incessantly wailing baby boy was “going through a rough patch,” she didn’t realize how prophetic those words would prove to be.

Months of crying jags, rashes, breathing difficulties and ER trips later, Joel was finally diagnosed with atopic dermatitis (eczema). Finally, she and her husband could start to understand what would and wouldn’t help their child, and would gain him – and themselves – some uninterrupted sleep. A bubble bath at bedtime? Forget it – even a few minutes in the tub would cause a horrible itchy reaction. But organic home cleaners, and plain, non-appliqued baby clothes? Those would help.

Now the Lynn Valley mom is sharing all her trial-and-error tips with the rest of the world in a new blog. Says Shula: “A ROUGH PATCH chronicles the day-to-day struggles of an infant with eczema, asthma and allergies. The site is packed with personal anecdotes, tips and tricks for families in a similar predicament.  But it’s not just about the daily rigours (or agonies) of life with these health problems; you’ll also find light-hearted entries, product reviews, interviews, guest essays and recipes.”

Shula will be pulling in international guest bloggers, medical experts, and parents of fellow sufferers in the posts to come, and the blog itself is being profiled in an upcoming newsletter of The Eczema Society of Canada.

Shula is a well-published writer already; after coming to Canada to pursue a PhD in Education at UBC and later developing online curriculum for the BC school system, she turned her focus to her creative life. Her young adult novel, “The Kingdom of Strange,” was published in 2008 and she has also illustrated “Best Friends Forever: A World War II Scrapbook.” She continues to work in print and radio journalism, most often for the CBC.

Shula, her husband Graham, son Benjamin (age five),  Joel (now 20 months) and their “eccentric dachshund, Moby” moved to Lynn Valley last October, where she says they all feel very much at home, despite ongoing home renovations. Shula says her neighbours are wonderfully relaxed and welcoming (Ed. note: They no doubt appreciate Shula, as well – she is apparently a prolific baker!) Other favourite pastimes include visiting the library and taking Benjamin and Joel to the local parks.

Check out A Rough Patch to learn more about this family’s experience with eczema; to learn more about Shula’s writing life, visit her website. Shula invites people with questions and comments to post them on A Rough Patch – she’s happy to be a sounding board!

– Peggy Trendell-Jensen, editor. Photo by Laura Lui of http://www.dolcepics.com / Laura Hana Photographer: http://www.facebook.com/LAURAHANAphotographer

July 29, 2012 in Blog, Current News, Notable Neighbours

Visit Maplewood Farm online, or for real at Open House

As of this moment – July 25, at 21:16 precisely – I can tell you that the goats at Maplewood Farm are either tucked away fast asleep, or they’ve staged a coup and made their grand escape.

How do I know this? Because I am checking out the Maplewood Farm WEB CAM, the existence of which I did not know until scant moments ago. It turns out the web cam (which is currently showing a very empty-seeming goat pen) is just part of the farm’s very family-friendly website.

Just some of the things I learned from it are that (a) kids can now rent pedal tractors on which to tour the farm ($4 for 30 minutes), (b) you can request an ‘autograph’ from your favourite farm animal and have it emailed back to you, and that (c) Lynn Valley’s Argyle alumnus Derek Palmer (woo-hoo, Class of ’83) is still going strong in his farmer post, a job he says “never gets old” and always puts a smile on his face.

I also learned the farm is having an open house this Friday, July 27th, from 11 a.m. to 3 p.m. to discuss plans for its future and seek feedback from its many visitors and supporters. This suburban farm has been a highlight for Lynn Valley families for years, so if you’d like to make sure your grandchildren and their children and their children can all have the Maplewood experience, please have a look at the information materials and give your comments.

The info and questionnaire will be posted on the farm website after July 30 if you can’t attend in person. (And while you’re on the site, check out that web cam and see if the goats have come back!)

– Peggy Trendell-Jensen, editor

July 25, 2012 in Blog, Current News, Eco-Awareness & The Great Outdoors, Getting Involved

Giving blood is now even easier

Looking for a good summertime tune? How about Buddy Holly’s 1958 hit “It’s So Easy to Fall in Love”?

Now, instead of the usual lyrics, “It’s so easy to fall in love,” let’s sub in a new chorus: “It’s so easy to give some blood; it’s so easy to give some blood…” ‘Cuz you know what? IT IS.

Regular readers will know that Lynn Valley mom Erica Harris has an ongoing need for blood transfusions while she and her family hope and pray that a suitable donor can be found for a bone marrow transplant. Erica has been through two rounds of chemotherapy since her early June diagnosis and has yet to find out if treatment has started to help reverse her situation.

In the meantime, Erica’s friends have mounted a gone-viral media campaign to encourage people to register with Canadian Blood Services’ OneMatch program and provide a cheek swab (via mail, or in person) to see if they could be the one-in-a-million match for Erica or someone else on the transplant list. Details to do so are in an earlier post, and we know the response all around has been great.

The Harris’s situation is a wake-up call to all of us that the need for donated blood and blood products is constant. There are thousands of “Ericas” out there, each with their own desperate need for our help. So, as Erica’s husband Harley has already reminded people, please don’t just sign up for the bone marrow list – please, please, please GIVE BLOOD, for the sake of many.

We’re pleased to tell you that the process is much more convenient than it used to be, as donors can now browse and book clinics and appointment slots online. It’s user-friendly, they’ll send you a reminder email or phone call, and you can cancel and re-book if need be.

We tried out the permanent downtown clinic in the Standard Life Building (at 888 Dunsmuir), and were in and out within an hour. It’s best to book ahead, but if you’re lucky they’ll be able to take you if you just walk in off the street (try to avoid lunch hour). Hours are 8 a.m. to 2:15 p.m., Monday through Wednesday, and the staff and cookies are both great.

Of course, travelling clinics come to the North Shore, so if you don’t get over the bridge often, visit Canadian Blood Services to find out when one will next be at North Lonsdale United Church.

It’s so easy to give some blood.

 – Peggy Trendell-Jensen, editor

July 20, 2012 in Blog, Current News, Getting Involved

New group welcomes ramblers and rovers

If you’re the type of person who instinctively prefers the term ‘rambling’ to ‘hiking,’ you might be interested to hear about a new informal walking group that meets twice a month.

Jane and Leo are friends who have made a habit of meandering Lynn Valley trails, learning about the flora and fauna they encounter, chatting along the way, and – in short – making the journey an end in itself.

Now they are inviting others to join them every second Sunday, beginning at 2 p.m. at the End of the Line store at the top of Lynn Valley Road. They pick a ‘theme’ for each walk (the next one, July 29th, will be trees, while the following one on August 12 will be logging lore) and spend an hour exploring the trails, and the theme, at a leisurely pace. (See our Events Calendar for upcoming walks.)

If you’d like to become a Lynn Valley rambler, contact Jane at [email protected] or see the notice posted at the End of the Line.

July 15, 2012 in Blog, Current News, Eco-Awareness & The Great Outdoors, Getting Involved

Knee Knacker just latest challenge for elite LV runner

Some of the world’s top ultra-marathoners will be participating in this Saturday’s infamous Knee Knacker, a 30-mile run from Horseshoe Bay to Deep Cove along the Baden Powell trail, and Hilary Ewart is excited to be amongst them.

It’s the second Knee Knacker for this Lynn Valley mom, and though she doesn’t consider herself a natural runner – “I’m not built for it, “ she claims – she says there is a mutual feeling of equality and respect at the starting line, regardless of ability.

“I’ve never been made to feel that I shouldn’t be there,” she said this week as she reflected on some of the races she’s tackled. “Though I sometimes question myself.”

It’s hard to imagine anyone questioning Hilary’s credentials when you look at her running CV. While she says she wasn’t particularly sporty as a youth (“Honestly, if I can do this, anyone can”), once she started running, there was no holding her back.

She started as a recreational jogger, then decided to join her husband Ian as he trained for a half-marathon. That was semi-successful – she liked to chat the whole way, which drove him nuts – but it was the start of a pursuit that would end up changing her life and how she lives it.

Her determination (or, in her own words, her “obsession”) kept pushing her to longer and more far-flung running adventures, encouraged on by the friendships she developed with other women keen to travel to races.

One of her favourite memories is accomplishing her very first marathon in her native Scotland, with her parents there to cheer her on. She still gets goosebumps recounting the pride with which her father congratulated her after her triumphant finish.

She’s raced in Big Sur, in Paris, and in Wales. Along the way, she became bored with road running and decided to try her hand – or her feet – at trail running. “I can still remember my first run with the Knee Knacker training group,” she recalls now. “It was humbling… it was really challenging.”

But this is clearly a woman who likes a challenge. In August 2010, she decided the 15 months ahead would include the Dirty Duo race in Lynn Canyon, the Diez Vista in Burnaby, her first Knee Knacker, and, to top it all off, a three-day, 85-mile run in Wales. While she was admittedly burnt out by the end of that time, she says the Welsh race was one of her best.

“I don’t know why, but I just felt wonderful,” she says. “At times along the way, I was feeling euphoric.”

People are always searching for that “runner’s high,” she says, although it tends to be elusive. It’s more common to encounter the lows when you’re running a tough course.

“You know the gremlins are there,” notes Hilary. “Sometimes they don’t appear; sometimes they spend the whole day with you. But you eventually learn that the bad feelings go away.”

Hilary’s health routine includes twice-weekly yoga, pre-race massages at Canopy Health, and keeping well fuelled during a run. She finds that her ‘away’ races can be easier, in that she’s divorced from her daily responsibilities and can be “a bit selfish,” focussing just on her challenge ahead.

She has spent this week getting over her jet lag from a trip to South America with husband Ian, catching up on her human resources job at the College of Physicians and Surgeons of B.C., and dealing with a few butterflies as she contemplates Saturday’s Knee Knacker – one of the toughest trail runs in North America.

She’s done it before, but not in the heat that is forecast for Saturday. Between Horseshoe Bay and Deep Cove, she’ll face 16,000 feet of vertical climb and descent, and hopes to complete the course in somewhere between seven to nine hours. “I’m a back of the packer,” she chuckles, saying she is built for endurance, not for speed.

Anyone who tackles this run is an elite athlete in our book, regardless of their final time, and at LynnValleyLife we wish all 200 runners good health and good spirits. We’ll be reporting back with Hilary’s experience, and tell you all about her next adventure – a six-day stage race in the Himalayas this fall!

– Peggy Trendell-Jensen, editor

Update: We checked in with Hilary on Sunday afternoon, and were delighted to hear she completed the race despite the heat and the record number of runners who dropped out along the way. Our congratulations to anyone brave enough to cross the starting line, and all those determined enough to reach the finish line!

 

July 12, 2012 in Blog, Current News, Eco-Awareness & The Great Outdoors, Notable Neighbours

Share your favourite walks and hikes

There is much to be said for the walks and hikes in and around Lynn Valley. So why don’t you help us say it?

We already have a walks and hikes section that’s a good starting point for people who want to get out for some fresh air. You’ll find links to local trail maps and safety tips, and a selection of narrated walks that feature some of Lynn Valley’s classic family forays.

But summertime is the time for exploring, so we’d like locals to help each other with some new adventure ideas. A dog walk that’s old hat to you might be quite undiscovered by someone just a few blocks away! Lynn Valley has so many trails, we would guess that no one knows about all of them – but collectively, we can put together quite a guidebook for people of all ages and fitness levels!

Please have a look at our descriptive walks (like this one) and if you’d like to share the details of a hike you’re familiar with, please send them our way – photos, too, if you can! We’ll edit it into a format we can share with your on-site Lynn Valley neighbours.

If you’ve got a favourite run or bike ride, we’d love to hear about those, too. Thanks for your help, and happy hiking!

– Peggy Trendell-Jensen, editor

July 8, 2012 in Blog, Eco-Awareness & The Great Outdoors, Getting Involved

Family needs your help to bring mom back to health

UPDATE! Come out to the Friday Night Concert in Lynn Valley Village on July 6 and register with Canadian Blood Services on the spot to see if you are a potential donor for Erica or another person in need. Read on to hear Erica’s story.

Now that the sun is shining, most parents and kids are thinking about beach days, play dates, and picnics in the park. Unfortunately, one Lynn Valley family’s summer dreams have been cut short in a manner as tragic as it was unexpected.

Erica Harris is a wife, a mom to two young sons, and a chiropractor who has spent time working at Canopy Health in Lynn Valley Village. She has owned her own clinic and built her career helping professional and amateur athletes reach their peak. But on June 6 she received word that her own health is facing a severe challenge. On that day she learned she has acute myelogenous leukemia, and was immediately admitted to hospital.

Two days later she started a week-long course of chemotherapy intended to wipe out the cancerous cells in her bone marrow. It was not successful. In fact, the percentage of leukemic cells in her blood was even higher than before.

Doctors now know that Erica is in a high-risk category that requires an even harsher round of chemo to wipe out all the cells in her marrow, good and bad alike (she is just finishing up these treatments in the next day or two). This sets the stage for a bone marrow transplant to follow, which will provide her with ‘seed’ cells to regrow the marrow she needs to produce healthy blood cells.

But there’s a problem. So far a suitable match has not been found for Erica, and her need is urgent and time-limited. That’s why her friends, family and colleagues are doing all they can to spread the word to encourage people to do the simple steps necessary to see if they are a potential match.

This involves a simple cheek swab (you can do it all by mail, or to save precious time, in person at a Canadian Blood Services centre). If a match is found, the vast majority of donations are made via a minimally invasive procedure involving blood collection; occasionally a more involved collection of marrow from the iliac crest is done under local or general anesthetic.

Of course, there are more people than Erica in need of these life-saving treatments, and her family hopes that others will benefit from the kindness of donors who may not be a direct match for Erica.

“Also, if you, and/or anyone you know, are able to donate blood or platelets – this is also very important,” says Erica’s husband Harley Harris. “Erica had a number of transfusions … in her first round of chemo, and we anticipate there will be many more transfusions during this next chemo treatment.   You never realize how important donating blood and platelets really is until you are receiving them.”

Harley’s great wish is to have Erica home again and tucking in their two boys at night. The two- and five-year-old lads are her biggest cheering squad, urging her ‘good’ cells on with chants of “Go, fighters, go!!”

But Erica’s ‘good’ cells need a helping hand, and that’s what neighbours are for. So please learn more about the donation process and how you can get involved. And please spread the word on your own Facebook pages and amongst your email lists.

We’ll be sure to update you with any other opportunities to give this Lynn Valley family a hand.  In the meantime, please continue to keep Erica, Harley and their boys in your thoughts.

– Peggy Trendell-Jensen, Editor

July 5, 2012 in Blog, Current News, Getting Involved, Notable Neighbours

Excellent Canada Day parade photos? Not here.

If you’ve come here looking for excellent photos of the Canada Day Parade, you’ve come to the wrong spot.

If that’s what you’re after, you’re advised to keep an eye out for the fine work of my former colleagues at the North Shore News. I, on the other hand, love parades but spend too much time misty-eyed and waving flags to be able to produce much in the way of a visual record.

Between the stirring salutes exchanged between the marching legionnaires and the uniformed members of the reviewing stand, the skirl of the pipes, the dashing Mounties in red serge, the old folks in their red-and-white bedecked electric scooters and the young ‘uns standing tall to sing O Canada, there is much to touch the sentimental heart. A parade celebrates all that is good in a community: the volunteers and creative souls; the rescue heroes and the service men and women; the non-profit organizations that help people around the block and around the world.

So I had much to occupy my hands this morning, given the need to alternate eye-dabbing with candy-catching, and frankly you are darned lucky to get any photos at all out of me.

But I did realize it was my duty to pull myself together long enough to snap a few shots of some of our neighbourhood entries, so here they are, along with my very best LynnValleyLife wishes for a happy Canada Day.

– Peggy Trendell-Jensen, Editor

Gillian Konst and Eric Miura from the LV Community Association float

LV Legion was on hand with their band

NVD Mayor Richard Walton was handing out candy when he wasn't pedalling his bike and trailer along the parade route.

 

 

July 1, 2012 in Blog, Community Events, Current News

Think nationally, act neighbourly

There’s no better place to celebrate your country than in your own community. Just like each  journey of a thousand miles begins with a single step, building a great nation starts right on our own front porches.

So get together with your friends and family members young and old, and paint the town red (and white) this July 1. The fun starts with a Lions Club breakfast at 8 a.m. at Grand Boulevard Park, and you won’t want to miss the parade that starts from there at 10 – it’s the biggest Canada Day parade in the province!

Lynn Valley Community Association members are invited to dress in red and hop aboard the LVCA float. Meet up at 9:15 at the flagpole in the Grand Boulevard Park, and be part of the festivities.

After that, there is lots of fun to be had down at Waterfront Park, but you can stay local by celebrating from noon to 4 at Lynn Valley Village. The event will include entertainment, market booths, kids events and games, and even a contest for Best Canadian Attire!

Of course, there’s no better way to end the day than with a block party. For some food and fun ideas to get you started, check out this link here.

Happy Canada Day, neighbours! We’re lucky to live in such a wonderful pocket of paradise.

June 27, 2012 in Blog, Community Events, Current News