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Get active getting to school

The streets and local schools will soon be buzzing with small, medium and large feet.

This is a great time to think about how your children are getting to school. Studies show that students who are able to have some physical activity before class are more mentally prepared to learn, have better physical fitness and moods, and improved safety from less cars on the road.

The North Vancouver School District is encouraging students and parents to leave the car behind.

Argyle Secondary

Students come from all over North Vancouver to attend Argyle Secondary – whether for the French Immersion program, special sports academies or its unique education programs. While much of the school population does live within walking distance, there are plenty of commuters that need to make their way school.  

With construction vehicles and congestion from the school’s new build, consider SD44’s Transit/Carpool/Drive-to-Five campaign: ​If students cannot walk, cycle or roll to school, then public transit, carpooling and ‘drive-to-five’ are the next best options. These options reduce congestion around schools, which is much safer for students (and much less stressful for parents). Public transit and carpooling are also better options for environmental preservation than driving individual cars to and from school. Drive-to-five gives students an additional five minutes of physical activity twice a day, which has both physical and mental health benefits for students. Both carpooling and drive-to-five also create community connections with other families.

With Lynn Valley Centre a five minute walk away – it’s the perfect place to take a bus.

Elementary Schools

There are plenty of active ways to get to school and school district has partnered with the District of North Vancouver to publicize the safest active transportation routes to neighbourhood schools. The Transit/Carpool/Drive-to-Five campaign also can work for older elementary students and all-round will make the streets safer for all students by reducing traffic around the congested school areas.

SD44, the North Vancouver RCMP, ICBC, the City of North Vancouver and the District of North Vancouver, offer these tips for planning and practicing your active routes to school:

  • PLAN & PRACTICE! Plan your walk or cycle route in advance, and then practice it and adjust as needed. HUB has also created a cycling routes map of North Vancouver.
  • LOOK! Always look left-right-left and shoulder check before crossing.
  • LOOK! Pay attention to where you are going and do not use your phone or device while walking/rolling.
  • LISTEN! Remove your headphones so you can hear approaching traffic.
  • BE SEEN! Wear reflective materials or bright clothes and use lights after dark.

VISIT! Visit the Active and Safe Routes to School website section on the North Vancouver School District website for more walking and rolling tips.

Looking for more?

There’s always something fun and exciting happening in Lynn Valley. Check out our Community Events Calendar or learn more about Local Activities, Mountain Biking or Hiking and Walking Trails.

August 30, 2018 in Blog, Current News, School News Comments (0)

Neighbourhood News – August 2018

There are still a few weeks left for some fun summer activities and adventures before it’s back to school time. July was a warm one and August started off slightly cooler and although we’re in the midst of another heat wave, some rain and reprieve should be coming this weekend. Stage 1 water restrictions are still in effect and can change quickly in August when there’s a lack of rain. Check the North Vancouver District site regularly for updates.

With summer fruit ripening in many Lynn Valley yards, be sure to keep bear awareness on your mind. Find out more in our article below. And it is sadly (or maybe happily) time to start thinking about back to school and Fall planning, we’ve got the scoop on some upcoming registration dates.

PS. Don’t forget to keep your eye on our Eye ❤️ Lynn Valley contest on Facebook for some great prizes.

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August 21, 2018 in Neighbourhood News

Trail Tales

The North Vancouver District Library has launched a new program to get families outside and active all the while enjoying a good story. 

Trail Tales will take families to Princess Park Aug. 17 from 10:30-11:30 a.m. for a literary walk and the story Two Sisters by E. Pauline Johnson and illustrated by Sandra Butt. It’s a story that fit naturally into the goals of the program said Danielle Wing, a children’s librarian at NVDPL.

The Legend

“Chief Joe Capilano told the legend to E. Pauline Johnson, a Canadian poet, who retold the legend in her book Legends of Vancouver [published in 1911],” said Wing. “ Now, it has been illustrated and presented as a children’s picture book.”

The story is rooted in the mountains of the North Shore.

“Since the book is being presented outdoors, it is fitting that the story focuses on the land and landmarks that families can explore after reading the story. We acknowledge that the land on which we gather is the unceded territory of the Coast Salish Peoples and this book showcases the Salish Sea and explores themes of Creation, courage and peace,” said Wing. “It also includes supplemental information that will enable readers to further immerse themselves in the rich history of Coast Salish cultures. We hope that this book will inspire families to learn more about the land we live on.”

The library was inspired to create Trail Tales after being inspired by library in Vermont and others that have started similar programs.  

“Stories come in many formats and can be presented and experienced in many ways,” said Wing. “North Shore families are active and excited to explore the outdoors already, so we wanted to provide a unique literacy opportunity that took advantage of this while celebrating the remarkable nature we have in our community.”

Presenting the story on a walk allows each family and child to experience it uniquely and coloured by the ways they learn and engage with it.

“We know that children are diverse learners and that each child will take a different approach when reading or listening to a story,” said Wing. “The wonderful thing about engaging with a story outdoors is that everyone can take their own approach: they can walk quietly and read while listening to the sounds of nature around them, or, they can leap and bound between the signs and react as noisily as they’d like!”

The library is debuting a number of new programs that engage patrons in different ways and in different places. They also have a new Brews & Books series which takes melds a pint with author discussions at a local brewery. The Trail Tales program aims to show reading isn’t necessarily a passive activity.

“We hope that families will recognize that literacy and reading can be active and fun,” said Wing. “The North Vancouver District Public Library aims to connect our community, share knowledge and inspire stories: Trail Tales will allow families to interact, share a literacy experience with one another, learn something new and inspire them to explore literacy in all of its forms.”

How it works

Library staff  have created numbered signs that will be displayed throughout the Princess Park from 10:30-11:30 a,m, August 17, starting at the parking lot. Families can either walk with a librarian who will read the story, or they can follow the signs on their own. Trail Tales will be an interactive and engaging family experience for all ages.

Additional dates and locations can be found on the library’s website.

August 2, 2018 in Blog, Community Events, Notable Neighbours Comments (0)

Harvest time bear awareness

With the summer-ready fruit we love bursting with flavour, there is no doubt it will be attracting wildlife as well. In this season of harvest in Lynn Valley’s forests and yards becoming more bear aware will help you and our furry neighbours. 

Preventing backyard bears

The North Shore Black Bear Society has some tips to make your yard less attractive to bears and other wildlife.

  • Pick fruit promptly
  • Clean fallen fruit from the ground
  • Ask for help if can’t tackle the fruit yourself

“If residents are unable to pick the fruit on their property for some reason – being away at the time the fruit matures or being unable to climb a ladder, or other reasons –   the fruit can be picked by a volunteer organization called the Fruit Tree Project and donated to those in need,” said Christine Miller of the North Shore Black Bear Society. “The resident can keep up to 25 percent of the fruit that volunteers pick.”

Some of the agencies that will receive the donated fruit are the North Shore Harvest Project, North Vancouver Salvation Army and Sage Transition House.

To arrange for fruit to be picked and donated, the North Shore Fruit Tree Project can be contacted at northshorefruittreeproject.ca or 604-983-6444 (ext 640).

Bear encounters

The North Shore Black Bear Society is at the forefront of human-animal interaction education. They partner with government organizations at all levels to improve our cohabitation with bears. It will also place Bear-in-Area signs, answer questions, make home visits, and canvass areas where bears are reported.

“If you see a bear in your backyard, remember that it is in your territory so do what you can to safely discourage the bear,” said Miller.

Here are some ideas:

  • Give the bear lots of space, and go inside with your pets.
  • If the bear is eating –  let it finish as eating is its number one priority.
  • From a safe vantage point, shout loudly, bang pots or throw water balloons and wave your arms to let the bear know it is not welcome. Remember to accompany the unwelcoming experience with your voice.
  • When the bear has left, remove all attractants from yard. Keep in mind that it will likely return several times to check for the same source of food that it found before.
  • Let your neighbours know about the bear and tell them to remove attractants.
  • Report your sighting.

“If you see a bear up a tree, give it some space by leaving the area or going inside if you are at home,” said Miller. “A black bear will climb a tree because it is anxious and stressed. Let the bear come down in its own time. It may wait until nightfall. Do not bring extra attention to the bear by inviting friends and neighbours.”

NSBBS recommends if you see a bear leaving a tree, from inside your home shout, make loud noises or use noisemakers to reinforce that it is not welcome.

Bear and attractant sightings can be reported to the North Shore Black Bear Society at:

If you personally encounter a bear in your yard or on a trail, these are the NSBBS’s tips on how to handle the situation:  

Remember the four S’s:

  • Stay calm
  • Stand still – Do Not Run!
  • Speak calmly  
  • Slowly back away

New green and garbage carts

This is the first season full summer season all of Lynn Valley has had the new locking garbage and green carts. The NSBBS has been working with the District of North Vancouver to help establish best practices to ensure our neighbourhoods are not attractive to bears and other wildlife.

“The lockable carts are bear-resistant, not bear-proof,” said Miller. “Therefore, people who store their carts outside should not have odorous food scraps in their carts. The odours attract wildlife and can lead to property damage.”

The DNV and the NSBBS recommend that:

  • odorous food scraps (especially meat and fish scraps) be kept frozen until the morning of collection
  • other food scraps should be wrapped in newspaper to reduce odour and mess and layered with yard trimmings
  • carts should be washed out periodically to keep them clean and as odour-free as possible
  • No carts, including those containing only yard trimmings, should be placed at curbside before 5:30 a.m. on the designated collection day.

Questions about household waste storage and collection can be forwarded to District staff at 604.990.2311. Information is also available at DNV.org/bear-aware or from the North Shore Black Bear Society.

 

(Most images courtesy of North Shore Black Bear Society)

July 30, 2018 in Blog, Eco-Awareness & The Great Outdoors Comments (0)

Green thumbs and others needed to help local seniors

There was a curious post circulating a North Shore Facebook group: someone was searching for people who love to garden.

Calling green thumbs

“We have people who in the past have enjoyed gardening, and would still love to do it,” said Eunice Kruse, volunteer coordinator of the Lynn Valley Care Centre. “We have a rooftop garden with raised beds that the residents can use.”

But that can’t happen on their own.

The Lynn Valley Care Centre is looking for a volunteer or two who can share an hour of gardening with residents once or twice a week. The volunteer would take them up to the garden and plant seeds, help weed and visit with the senior, said Kruse.

“We would be looking for someone who loves gardening and can help one or two of our residents at a time,” said Kruse. “It means so much – it gives good mental and physical stimulation. There is also a sense of purpose of being able to do something they used to be able to do.”

The Lynn Valley Care Centre offers intermediate care, extended (complex care), palliative care, and end-of-life care. It has a combination of government subsidized beds and private pay rooms and suites.

Have a passion – share it

If gardening isn’t your thing there are many other opportunities to interact and support the residents, said Kruse. Some volunteers visit with pets, some help organize tea time, one helps seniors get to their appointments with the in-house hairdresser, while others help with arts and crafts. Volunteers also read aloud and host music afternoons and sing-alongs.

 

There is another project Kruse needs volunteers to get started: a social group for senior men.

“I would like to find two-three men who would meet with our elderly men,” she said. “To talk about things that are important to men.”

Research shows that social interaction is immensely beneficial to seniors – or anyone who is feeling isolated, but recent research shows men are less likely to seek out that interaction, said Kruse. She hopes to find enough interest to run the group once a week and give residents a chance to chat about past and current hobbies, interests and adventures.

The reward for volunteers is tangible.

“You see what these visits mean to the residents,” said Kruse. “In just an hour or two you can see someone come to life. It’s a two-way street you give your time and they will give back.”

How to help

To learn more about the volunteer opportunities at the Lynn Valley Care Centre please call Eunice Kruse at 604-982-3709 (she is in Mondays or please leave a message) or visit the volunteer page of its website.

July 3, 2018 in Blog, Getting Involved, Notable Neighbours Comments (1)

Lynn Valley Live and Local concert series

The twice-weekly concert series is returning to Lynn Valley Village again this summer. Wednesday and Friday nights local artists will hit the stage for free evenings of entertainment. Mark you calendars for the special family days and dance workshops all put on by North Van Recreation. 

July dates

  • Wednesday July 4, 6-8 p.m. – Active Antics. Enjoy a musical comedy show with the Myrtle Sisters and try games and circus arts with teh Red Fox Healthy Living Society.

    Gary Comeau and the Voodoo Allstars

  • Friday, July 6, 7-9 p.m. – Deanna Knight & The Hot Club of Mars (Swing / Jive)
  • Wednesday July 11, 6-8 p.m. – Little Mountain Brass Band. Bring the whole family for an evening of British-style brass tunes and upcycling crafts with Thrifty by Design.
  • Friday July 13, 7-9 p.m. – En Karma (Bhangra)
  • Wednesday July 18, 6-8 p.m. – Sean Ashby Live! Guitarist, singer, songwriter Sean Ashby joins us for an intimate summer evening performance.
  • Friday July 20, 7-9 p.m. – Terminal Station (Blues / Rock)
  • Wednesday July 25, 6-8 p.m. – Let’s Dance! Interactive dance workshops featuring Chinese ribbon, Middle Eastern and Hip Hop dance styles.
  • Friday July 27, 7-9 p.m. – Gary Comeau and the Voodoo Allstars (New Orleans Roots and Blues)

August dates

  • Sam Spades

    Wednesday August 1, 6-8 p.m. – Family Fun Night. A shared evening of artistic and creative workshops for families to enjoy together.

  • Friday August 3, 7-9 p.m. – Sam Spades (Rockabilly)
  • Wednesday August 8, 6-8 p.m. – Village Beat. Feel the rhythm of percussion and test out a variety of instruments with the Fairfield Music zoo.
  • Friday August 10, 7-9 p.m. – R&B Conspiracy (Classic Rhythm & Blues)
  • Wednesday August 15, 6-8 p.m. – SHINE Young Artist Music Showcase. Come out and enjoy some of the North Shore’s up-and-coming talent from Creativ Music Centre, backed by a live band.
  • Friday August 17, 7-9 p.m. – Big Easy Funk Ensemble (New Orleans Funk)
  • Wednesday August 22, 6-8 p.m. – Colours of Bollywood. Join Bollywood star, Karima Essa, for a vibrant performance and dance workshop. Enjoy henna art and a community weaving project.
  • Friday August 25, 7-9 p.m. – Adam Woodall Band (Folk Rock)
July 3, 2018 in Artistic Endeavours, Blog, Community Events Comments (0)

Neighbourhood News – July 2018

School’s out for summer! The weather is starting to heat up and life is hopefully slowing down for everyone. Discover some great things to do in Lynn Valley below to fill the long sunny days and evenings.
Less rain and more sunshine also means that forest fire season is coming up again. Read more in our article about how the District of North Vancouver is preparing for it.

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July 1, 2018 in Neighbourhood News