Spirituality on the trail

In this Cascadian society, often referred to as “spiritual, but not religious,” people like to say they can worship a higher power from a forest trail more readily than they can from a church pew. This Saturday, they’ll have the chance to join others doing the same.

DSC01450Rev. Laurel Dykstra, a recently ordained curate serving the North Vancouver Anglican Deanery, will be leading an outdoor hike and worship service in Rice Lake on Saturday, May 3, from 5 to 7 p.m. Laurel says the event will have the elements of a simple eucharist service, performed in a family-friendly, natural setting in which walking the trail will include times for prayer and reflection on the links between environmental awareness and spirituality.

Laurel has enjoyed “taking church outdoors” in more ways than one over the past months; she has led field trips to visit a refugee in sanctuary, the mosque in the former St. Richard’s church in Norgate, and residents of the Downtown Eastside, all on the theme of discovering “who is my neighbour?”

Everyone is welcome to come along for the Rice Lake “Disciples in the Watershed” event, which will include walking the three-kilometre, gentle trail around the lake. Participants are asked to gather at the green-roofed pavilion outside the Ranger Station at 5 p.m., dressed for the weather.

For more information, please contact Laurel at [email protected].Image

Input on Argyle rebuild invited

A letter from North Vancouver’s Superintendent of Schools….

Dear Parents/Guardians/Residents in the Argyle Family of Schools Community:

On behalf of the Board of Education, I would like to invite you to attend an Argyle Family of Schools meeting on:

Wednesday, April 23, 2014
Doors open 6:30; Presentation 6:45; Discussion, Wrap-up by 9:00 p.m.
Argyle Secondary School Small Gym
1131 Frederick Road
North Vancouver BC

The North Vancouver School District is actively working towards a full replacement school project for Argyle Secondary School. As a parent/guardian of a student(s) attending school in the Argyle catchment area, and/or a resident living in the community, you have a vested interest in this project. The Board wants your support and input.

A new replacement school will be designed to provide a safe and enhanced learning environment for students and may incorporate additional community amenities. The meeting will include:

• Background information on the Argyle capital project
• A status update on the Board’s efforts to receive approval for a full replacement of Argyle
• Funding needed for the project
• Potential enhancements to the site (fields, parking, etc.) and building (area and functions)
• Opportunity to provide input and ask questions
• Next steps to move forward on the Argyle full replacement project.

The Board of Education has successfully completed full replacement projects at Sutherland (2008) and Carson Graham (2012) Secondary Schools. Now it’s Argyle’s turn! Please join us to be a part of the Argyle project.

Yours sincerely,

John Lewis
Superintendent of Schools

Public speaks to mall redevelopment

Passion was evident at last night’s public hearing into Bosa’s proposed redevelopment of Lynn Valley Mall, a culminating point in what has been an exhaustive and exhausting journey for North Van District staff and council, the developer, and the community itself.

The overflow crowd first heard a presentation from district staff, who explained key points regarding the proposed development that would include 399 residential units in six phased-in  buildings of various heights, and its context in the Official Community Plan adopted by district council in 2012.

Bosa  consultant Mark Sager and project architect Chris Dikeakos next spoke to the community support they have received for the “Whistleresque” design that features natural stone and timber building materials, a terraced-back building design, three open plazas and a $4.5 million public amenity package.

Lynn Valley updated drawing

 

Support was indeed evident from members of the public who addressed council about the development, most of whom said that the Lynn Valley core was in dire need of revitalization and the amenities that a higher-density usage of the area will bring. Some benefits quoted were more affordable housing that would give options to first-timers, downsizers, and the disabled; a more engaging, liveable town centre that would result in more people staying in the valley to do their shopping and socializing; and the preservation of our forests and single-family neighbourhoods through concentrating growth at the town core.

There were also detractors of the project and its two proposed 12-storey buildings, as well as those who liked the Bosa design but expressed concerns regarding traffic and increased density. Traffic has indeed emerged as a primary theme in this ongoing debate. Both North Vancouver District staff and Bosa Developments point to expert traffic studies indicating that new roads and other transit enhancements that are part and parcel of the project will result in a negligible impact on current traffic flow. For some people in the crowd, however, these studies were not enough to overcome their conviction that vehicular gridlock will be the inevitable result of the proposed densification.

Glenn MacKenzie stated that he is “proud to have been a critical voice” in the process, noting that community opposition resulted in Bosa’s originally proposed 22-storey buildings being drastically reduced in height. While he said that Bosa has made a good effort on its new design, though, he believes that there has been “blind acceptance” on NVD council for ongoing development and densification throughout the municipality.

Speaking in support of the proposal, longtime community volunteer Maureen Bragg said the town centre land “must be put to its highest and best use” and that “any decision we make must be an unselfish one.”

Presentations regarding what constitutes the “best use” of this valuable property continue tonight at District Hall, beginning at 7 p.m. in council chambers. The public hearing is expected to conclude this evening, with council scheduling a vote on the matter in the days to come. For more information about the public hearing process and the proposed development, click here.

 

Learn about Argyle school redevelopment plan

The Lynn Valley Community Association is hosting an evening information session for local residents wanting to know more about the planned redevelopment of Argyle Secondary School.

The event will be held on Thursday, April 17 at 7 p.m. at the LV rec centre at the corner of Frederick and Mountain Hwy. All are welcome to attend.

In attendance will be provincial MLA Jane Thornthwaite,  Superintendent of Schools John Lewis, school trustees Franci Stratton and Lisa Bayne, DNV Councillor Robin Hicks, and federal MP Andrew Saxton.

Bring your questions and comments!

 

African charities host sale at MNH

Five different local charities, with many Lynn Valley members, have joined together to host a sale and awareness-raising event on Sunday, April 13, from 2 to 4:30 p.m. at Mollie Nye House.

Organizers encourage you to bring family and friends to shop, learn about local people are making a global difference, and perhaps get involved yourself! Details on the poster below.

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Mountain bike gear swap coming soon!

We are happy to pass along this press release from the North Shore Mountain Bike Association, most of whose directors live in Lynn Valley. Scroll down for info on how to sell your gear that day. For further information about the gear swap, contact Rachid at [email protected]

2014 Annual NSMBA Bike + Gear Swap set for April 12

The Lynn Valley-based North Shore Mountain Bike Association is proud to announce that the 2014 edition of the NSMBA Bike + Gear Swap will be held on April 12, 2014 at Jaycee House, 1251 Lillooet Rd. in North Vancouver.

This is a great opportunity to clear out your closet, garage, or basement and also pick up some great deals on new and lightly used bikes and gear all while helping the NSMBA. You will find adult and children’s Mountain, Road, Cruiser and BMX bikes and gear.

Come for the swap, stay for the day! Our friends at Endless Biking will be running free biking clinics and demos at their open house, just down the street; they’ll teach you how to ride like a pro.

Further details available at www.nsmba.ca/swap and on twitter #NSMBAswap

Sellers

Individuals who wish to sell items are invited to drop them off at Jaycee house on April 9, 10, and 11 between 7 and 10 p.m. The drop-off fee will be $2 per item. The selling fee will be 15% from the proceeds of each item sold, to a maximum of $120, which includes all credit card and administration fees.

Discounts are available for high-volume sellers. Cash and unsold items can be collected from Jaycee House starting at 6 p.m. on April 12.

Buyers

NSMBA members will have first crack at the items, with pre-shopping from 9:45- 10:30 a.m. on the 12th. General admission begins at 10:30 a.m., with a cash entry fee of $2. Purchases can be paid for using cash, Visa, MasterCard, and debit.

Questions about the Gear Swap can be directed to Rachid Nayel via e-mail at [email protected].

Raffle

Entries can be purchased now at www.nsmba.ca/swap or at the event. Prizes have been graciously donated by Whistler Bike Park, BLACKSPIRE, Rocky Mountain Bicycles, The BicycleHub, Cycles Lambert, Bikeroom, Derek Dix, Hilton Hotels and Scandinave Spa Whistler.

About the NSMBA

The NSMBA is a registered Canadian charitable organization and is a voice for the mountain biking community of the North Shore. We protect and maintain the trails as environmental leaders, focussed on sustainability through education & action. We develop trail networks that provide challenge and progression while fostering mountain bike culture and a community that embraces our sport as a positive force. All of the proceeds from this event, which is our largest annual fundraiser, will be reinvested in our community to promote the goals of the organization.

Buy, sell, and support charity at huge LV garage sale event!

Declutter your home or re-feather your nest (or both!) by taking part in a Super-Sized Community Garage Sale on Saturday, May 10.

The event is being hosted by Reachout To Africa, (R2A) a North Vancouver Christian registered charity that works to support vulnerable children and communities impacted by the AIDS pandemic in Southern Africa.  The sale will take place in Hillside Baptist Church at 870 Lynn Valley Rd. and run from 10 a.m. to 3.30 p.m.

Super Sized Garage Sale Poster

There are many ways to support the cause – and do a spring-cleaning of your home at the same time. The charity welcomes the donation of goods in advance of the sale, and states that tax receipts can be issued for items valued over $50.

People can also choose to book a table and sell their own items. The cost is $25 for the table, along with 15 per cent of the sale proceeds. All monies raised will go to R2A.

Of course, plenty of shoppers are also a necessity!  Bring the whole family – there will be buskers and a food concession (coffee shop, burgers, hot dogs, drinks, cookies and cinnamon buns), face painting and a secure supervised playground for the kids. All this will take place on Hillside Baptist’s all-new parking lot off Lynn Valley Road.

Adding to the good times will be a music concert that evening, featuring a couple of up- and-coming local gospel bands at Hillside. Tickets will be $15; more details will follow in the days to come.

So start looking around the items your garages and storage rooms and contemplate whether they might be doing more good out in the world, earning money for this important cause. To make arrangements to drop off your donations, call 604-307-1069 or email [email protected]

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Got a wall? Here’s a workout!

This just in from D’Alton McCarthy, the local trainer behind Body by D’Alt.

SEDENTARY ? NO TIME TO EXERCISE ? DON’T ENJOY THE GYM?

IF YOU HAVE A WALL… I HAVE AN EXERCISE FOR YOU…

These two exercises, used on a wall, can give you a great and safe work out in under five minutes – one that’s good for beginners, but gives more fit folks a challenge, too.

If you are a healthy beginner, start with a five-second invisible chair (also known as a chair sit) followed by a wall push up. I have included pictures of the correct form and optimum positioning.

Here's the advanced position - beginners can choose a more shallow squat.

Here’s the advanced position – beginners can choose a more shallow squat.

Follow this up with a 10-second invisible chair and two wall push ups…then a 15-second chair sit and three wall push ups…then a 20-second chair sit and four wall push ups …then a 25-second chair sit and five wall push ups, ending with a 30-second chair sit and six wall push ups.

Starting position for wall push up.

Starting position for wall push up.

Slowly move towards wall, then return to start position.

Slowly move towards wall, then return to start position.

If you are new to exercise, start with the first three to four rounds.

The most important thing to remember is that you are better off doing less with proper form than doing too much with bad form.

In the following month add one more round, or opt for the more challenging position.

Good luck!

– D’Alton McCarthy

LV mall proposal goes to public hearing

This in from the North Van District website:

The rezoning proposal for the Bosa development (1175 Lynn Valley Road and 1280 East 27th Street) received first reading at Council on Monday, March 24, 2014. The development proposal has been referred to Public Hearing, which is the community’s formal opportunity to provide input to Council.

The Public Hearing will be held on April 15, 2014 at 6 pm at District Hall. The Agenda for the Council Meeting, including the Report to Council and attached bylaws, is available for review (Agenda Item 9.1) by clicking here [scroll to page 47]. For further information on the Development Application, click here.

(For our blog post about the recent public information night Bosa hosted regarding the project, click here.)

Time to spring clean your garden, Lynn Valley!

Spring has sprung! And now that it’s here, Endless Summer Landscapes offers up some essential spring cleaning tips to help LynnValleyLife readers beautify their properties, lawns and gardens. (Learn more about this local company by reading its LVL Merchant Profile!)

Prune away dead and damaged branches

  • Where tree or shrub branches have been damaged by cold, snow, and wind, prune back to live stems; use a handsaw for any that are larger than half an inch in diameter.
  • Shaping hedges with hand pruners, rather than electric shears, prevents a thick outer layer of growth that prohibits sunlight and air from reaching the shrub’s center.
  • Prune summer-flowering shrubs, such as Rose of Sharon, before buds swell, but wait to prune spring bloomers, like forsythia, until after they flower.

wheelbarrowCut back and divide perennials as needed

  • Prune flowering perennials to a height of four to five inches, and ornamental grasses to two to three inches to allow new growth to shoot up.
  • Dig up perennials, such as daylilies and hostas, to thin crowded beds; divide them, leaving at least three stems per clump, and transplant them to fill in sparse areas.
  • Cut back winter-damaged rose canes to one inch below the blackened area. On climbers, keep younger green canes and remove older woody ones; neaten them up by bending the canes horizontally and tipping the buds downward. Use jute twine or gentle Velcro fasteners to hold the canes in place.

Clean up around plants

Rake out fallen leaves and dead foliage (which can smother plants and foster disease), pull up spent annuals, and toss in a wheelbarrow with other organic yard waste.

Now is a good time to spread a pelletized fertilizer tailored to existing plantings on the soil’s surface so that spring rains can carry it to the roots. Add a 5-10-10 fertilizer around bulbs as soon as they flower to maximize bloom time and feed next season’s growth.

Use pins to fasten drip irrigation lines that have come loose and a square-head shovel to give beds a clean edge and keep turf grass from growing into them.

Compost yard waste

  • Dump collected leaves, cuttings, spent foliage, and last season’s mulch into your compost pile.
  • Shred leaves and chip branches larger than half an inch in diameter to accelerate decomposition, or add a bagged compost starter to the pile. Keep the pile as moist as a wrung-out sponge, and aerate it with a pitchfork every two weeks. Just don’t add any early spring weeds that have gone to seed—they might not cook completely and could sprout.

Prep damaged lawn areas for spring seeding

Spring is a good time to test the soil’s pH so that you can assemble the right amendments.

  • Remove turf damaged by salt, plows, or disease to prepare for the seeding that should follow in a few weeks.
  • Work in a ½-inch layer of compost to keep the new seed moist, increasing the germination rate. Begin seeding once forsythia starts blooming in your area.
  • In warmer climates, April is a good time to add the first dose of fertilizer.
  • Remove dead turf with a square metal rake, then flip it over to spread turf soil.

rock wallNeaten up hardscape surfaces

  • Rake escaped gravel back into aggregate walkways and patios, and order more gravel to spread in large depressions, which often form near the driveway’s apron.
  • Refill joints between flagstones by sweeping in new sand or stone dust; water with a hose to set it, then repeat.
  • If the freeze-thaw cycle has heaved pavers out of place, remove them and replenish the base material as needed before setting pavers back in.
  • Use a pressure washer with a low pressure tip to remove slippery algae spots or leaf stains from patios and walkways.

Patch or replace and paint worn wood

  • Remove badly rotted or damaged pickets, boards, or lattice, then scrub wood structures clean with a mix of two gallons water, two quarts bleach, and one cup liquid soap; let dry.
  • Patch rotted sections with wood epoxy; install new wood as needed.
  • Check wobbly fence posts to see if they need replacing. Scrape off old paint, then sand wood all over with 60 grit to prep for a new finish coat, brush on a new coat of paint or stain.